NutriDB

☀️ Sausages and Luncheon Meats — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
🥇Sausage, turkey and pork, fresh, bulk, patty or link, cooked2
🥈Oscar Mayer, Salami (hard)1.6
🥉Sausage, pork, chorizo, link or ground, raw1.5
4Pork sausage, link/patty, cooked, pan-fried1.4
5Bologna, pork1.4
6Pork sausage, link/patty, unprepared1.4
7Pork sausage, link/patty, reduced fat, cooked, pan-fried1.4
8Pepperoni, beef and pork, sliced1.3
9Blood sausage1.3
10Salami, cooked, beef1.2
11Braunschweiger (a liver sausage), pork1.2
12Picnic loaf, pork, beef1.2
13Pork sausage, link/patty, fully cooked, unheated1.2
14Bacon, turkey, microwaved1.2
15Sausage, smoked link sausage, pork1.1
16Sausage, smoked link sausage, pork and beef1.1
17Thuringer, cervelat, summer sausage, beef, pork1.1
18Knackwurst, knockwurst, pork, beef1.1
19Olive loaf, pork1.1
20Sausage, Polish, pork and beef, smoked1.1
21Bratwurst, pork, cooked1.1
22Oscar Mayer, Braunschweiger Liver Sausage (sliced)1.1
23Ham and cheese loaf or roll1.1
24Mother's loaf, pork1
25Pork sausage, link/patty, fully cooked, microwaved1
26Mortadella, beef, pork1
27Honey roll sausage, beef1
28Frankfurter, beef, heated1
29Sausage, Italian, pork, mild, cooked, pan-fried1
30Salami, cooked, beef and pork1

130 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov