Nutrient Rankings/Vitamin D

☀️ Sausages and Luncheon Meats — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#	Food	Category	Vitamin D(μg)	% DV
31	Pork sausage rice links, brown and serve, cooked	Sausages and Luncheon Meats	0.9	5%
32	Frankfurter, low sodium	Sausages and Luncheon Meats	0.9	5%
33	Barbecue loaf, pork, beef	Sausages and Luncheon Meats	0.9	5%
34	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.9	5%
35	Headcheese, pork	Sausages and Luncheon Meats	0.9	5%
36	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.9	5%
37	Frankfurter, beef, unheated	Sausages and Luncheon Meats	0.9	5%
38	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	0.9	5%
39	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	0.9	5%
40	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	0.8	4%
41	Bologna, beef and pork	Sausages and Luncheon Meats	0.8	4%
42	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	0.8	4%
43	Bologna, meat and poultry	Sausages and Luncheon Meats	0.8	4%
44	Peppered loaf, pork, beef	Sausages and Luncheon Meats	0.8	4%
45	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	0.8	4%
46	Pork sausage, reduced sodium, cooked	Sausages and Luncheon Meats	0.8	4%
47	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	0.7	4%
48	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	0.7	4%
49	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	0.7	4%
50	Sausage, pork and beef, fresh, cooked	Sausages and Luncheon Meats	0.7	4%
51	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	0.7	4%
52	Beef, bologna, reduced sodium	Sausages and Luncheon Meats	0.7	4%
53	Ham, chopped, not canned	Sausages and Luncheon Meats	0.7	4%
54	Frankfurter, meat and poultry, cooked, grilled	Sausages and Luncheon Meats	0.7	4%
55	Ham, minced	Sausages and Luncheon Meats	0.7	4%
56	Ham salad spread	Sausages and Luncheon Meats	0.7	4%
57	Bologna, beef	Sausages and Luncheon Meats	0.7	4%
58	Luxury loaf, pork	Sausages and Luncheon Meats	0.7	4%
59	Sandwich spread, pork, beef	Sausages and Luncheon Meats	0.6	3%
60	Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	Sausages and Luncheon Meats	0.6	3%

31–60 of 103 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12