NutriDB

☀️ Sausages and Luncheon Meats — Highest Vitamin D(per 100g)

Promotes calcium absorption and bone health. Most people get it from sun exposure and fatty fish. FDA Daily Value: 20μg.

#FoodVitamin D(μg)
31Pork sausage rice links, brown and serve, cooked0.9
32Frankfurter, low sodium0.9
33Barbecue loaf, pork, beef0.9
34Kielbasa, fully cooked, grilled0.9
35Headcheese, pork0.9
36Beerwurst, beer salami, pork0.9
37Frankfurter, beef, unheated0.9
38Salami, dry or hard, pork, beef0.9
39Beerwurst, beer salami, pork and beef0.9
40Pickle and pimiento loaf, pork0.8
41Bologna, beef and pork0.8
42Salami, pork, beef, less sodium0.8
43Bologna, meat and poultry0.8
44Peppered loaf, pork, beef0.8
45Oscar Mayer, Bologna (beef)0.8
46Pork sausage, reduced sodium, cooked0.8
47Ham, sliced, regular (approximately 11% fat)0.7
48Ham, smoked, extra lean, low sodium0.7
49Frankfurter, meat and poultry, unheated0.7
50Sausage, pork and beef, fresh, cooked0.7
51Kielbasa, fully cooked, unheated0.7
52Beef, bologna, reduced sodium0.7
53Ham, chopped, not canned0.7
54Frankfurter, meat and poultry, cooked, grilled0.7
55Ham, minced0.7
56Ham salad spread0.7
57Bologna, beef0.7
58Luxury loaf, pork0.7
59Sandwich spread, pork, beef0.6
60Luncheon meat, pork and chicken, minced, canned, includes Spam Lite0.6

31–60 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov