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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Dairy and Egg Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
31Egg, whole, cooked, poached
Dairy and Egg Products
1.047%
32Egg, whole, cooked, hard-boiled
Dairy and Egg Products
1.037%
33Dessert topping, semi solid, frozen
Dairy and Egg Products
0.966%
34Cream, fluid, heavy whipping
Dairy and Egg Products
0.926%
35Cream, fluid, light whipping
Dairy and Egg Products
0.886%
36Cheese, cream
Dairy and Egg Products
0.866%
37Dessert topping, pressurized
Dairy and Egg Products
0.856%
38Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.846%
39Eggs, scrambled, frozen mixture
Dairy and Egg Products
0.846%
40Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
0.815%
41Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
0.85%
42Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
0.85%
43Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.85%
44Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.795%
45Cheese, cheddar, sharp, sliced
Dairy and Egg Products
0.785%
46Cheese spread, cream cheese base
Dairy and Egg Products
0.775%
47Cheese, cheddar
Dairy and Egg Products
0.755%
48Sour cream, imitation, cultured
Dairy and Egg Products
0.745%
49Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.725%
50Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.715%
51Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.75%
52Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.644%
53Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.634%
54Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.634%
55Ice cream, soft serve, chocolate
Dairy and Egg Products
0.614%
56Cheese, swiss
Dairy and Egg Products
0.64%
57Cheese, swiss
Dairy and Egg Products
0.64%
58Cheese, swiss
Dairy and Egg Products
0.64%
59Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.584%
60Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.584%

31–60 of 237 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov