🌻 Soups, Sauces, and Gravies — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
61	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.53	4%
62	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.5	3%
63	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.5	3%
64	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.5	3%
65	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	0.49	3%
66	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	0.48	3%
67	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	0.46	3%
68	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	0.46	3%
69	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	0.45	3%
70	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	0.43	3%
71	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.43	3%
72	Soup, cream of onion, canned, condensed	Soups, Sauces, and Gravies	0.43	3%
73	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.42	3%
74	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	0.41	3%
75	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.4	3%
76	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.39	3%
77	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	0.39	3%
78	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.38	3%
79	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.38	3%
80	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.37	3%
81	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.36	2%
82	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	0.36	2%
83	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.36	2%
84	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.34	2%
85	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.34	2%
86	Soup, tomato, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.34	2%
87	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.33	2%
88	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.32	2%
89	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.31	2%
90	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.3	2%

61–90 of 170 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12