NutriDB

🌻 Cereal Grains and Pasta — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
31Barley malt flour0.57
32Noodles, egg, spinach, enriched, cooked0.55
33Wheat flour, whole-grain, soft wheat0.53
34Sorghum grain0.5
35Sorghum flour, whole-grain0.5
36Corn grain, yellow0.49
37Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)0.46
38Corn bran, crude0.42
39Cornmeal, whole-grain, yellow0.42
40Corn flour, whole-grain, yellow0.42
41Corn flour, whole-grain, white0.42
42Cornmeal, whole-grain, white0.42
43Wheat flours, bread, unenriched0.4
44Wheat flour, white, bread, enriched0.4
45Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.38
46Wheat flour, white (industrial), 10% protein, unbleached, enriched0.38
47Noodles, egg, dry, enriched0.37
48Noodles, egg, dry, unenriched0.37
49Buckwheat flour, whole-groat0.32
50Semolina, enriched0.26
51Spelt, cooked0.26
52Wild rice, cooked0.24
53Wheat, KAMUT khorasan, cooked0.24
54Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.23
55Wheat flour, white, all-purpose, enriched, unbleached0.23
56Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)0.23
57Macaroni, vegetable, enriched, cooked0.21
58Amaranth grain, cooked0.19
59Noodles, egg, unenriched, cooked, without added salt0.17
60Noodles, egg, cooked, unenriched, with added salt0.17

3160 of 122 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov