🌻 Cereal Grains and Pasta — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Barley malt flour	Cereal Grains and Pasta	0.57	4%
32	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.55	4%
33	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	0.53	4%
34	Sorghum grain	Cereal Grains and Pasta	0.5	3%
35	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.5	3%
36	Corn grain, yellow	Cereal Grains and Pasta	0.49	3%
37	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.46	3%
38	Corn bran, crude	Cereal Grains and Pasta	0.42	3%
39	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.42	3%
40	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.42	3%
41	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.42	3%
42	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.42	3%
43	Wheat flours, bread, unenriched	Cereal Grains and Pasta	0.4	3%
44	Wheat flour, white, bread, enriched	Cereal Grains and Pasta	0.4	3%
45	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	0.38	3%
46	Wheat flour, white (industrial), 10% protein, unbleached, enriched	Cereal Grains and Pasta	0.38	3%
47	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.37	3%
48	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.37	3%
49	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.32	2%
50	Semolina, enriched	Cereal Grains and Pasta	0.26	2%
51	Spelt, cooked	Cereal Grains and Pasta	0.26	2%
52	Wild rice, cooked	Cereal Grains and Pasta	0.24	2%
53	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	0.24	2%
54	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	0.23	2%
55	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.23	2%
56	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.23	2%
57	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.21	1%
58	Amaranth grain, cooked	Cereal Grains and Pasta	0.19	1%
59	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.17	1%
60	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.17	1%

31–60 of 122 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12