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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1531Cookies, chocolate wafers
Baked Products
0.725%
1532Soup, bouillon cubes and granules, low sodium, dry
Soups, Sauces, and Gravies
0.725%
1533Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.715%
1534Bread, rice bran, toasted
Baked Products
0.715%
1535Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
0.715%
1536APPLEBEE'S, mozzarella sticks
Restaurant Foods
0.715%
1537Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
0.715%
1538Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.715%
1539Oil, flaxseed, contains added sliced flaxseed
Fats and Oils
0.715%
1540Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
0.715%
1541Salad dressing, caesar, low calorie
Fats and Oils
0.715%
1542Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef Products
0.75%
1543Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.75%
1544Cress, garden, raw
Vegetables and Vegetable Products
0.75%
1545PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.75%
1546Duck, domesticated, meat only, raw
Poultry Products
0.75%
1547Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.75%
1548Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
0.75%
1549Duck, domesticated, meat and skin, raw
Poultry Products
0.75%
1550Soup, minestrone, canned, reduced sodium, ready-to-serve
Soups, Sauces, and Gravies
0.75%
1551Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.75%
1552Duck, domesticated, meat only, cooked, roasted
Poultry Products
0.75%
1553Quail, cooked, total edible
Poultry Products
0.75%
1554Oat flour, partially debranned
Cereal Grains and Pasta
0.75%
1555McDONALD'S, Hotcakes (plain)
Fast Foods
0.75%
1556Nuts, walnuts, english
Nut and Seed Products
0.75%
1557Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
0.75%
1558Chicken, liver, all classes, raw
Poultry Products
0.75%
1559Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Beef Products
0.75%
1560Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
0.75%

1531–1560 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov