NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Cheese, american cheddar, imitation2.59
92Cheese, romano2.58
93Cheese, fresh, queso fresco2.58
94KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product2.5
95KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product2.49
96Cheese, pasteurized process, American, fortified with vitamin D2.49
97Cheese, pasteurized process, American, without added vitamin D2.49
98Cheese, mozzarella, whole milk, low moisture2.46
99Cheese, American, restaurant2.45
100Cheese, pasteurized process, American, vitamin D fortified2.42
101Cheese, camembert2.38
102Cheese, brie2.38
103Cheese, pasteurized process cheese food or product, American, singles2.38
104KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product2.36
105Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D2.36
106Cheese, feta, whole milk, crumbled2.35
107Cheese food, pasteurized process, American, vitamin D fortified2.31
108Cheese food, pasteurized process, American, without added vitamin D2.31
109Egg, yolk, raw, fresh2.3
110Cheese product, pasteurized process, American, vitamin D fortified2.21
111Cheese, limburger2.1
112Cheese, roquefort2.08
113Whey, sweet, dried1.97
114Cheese substitute, mozzarella1.92
115KRAFT VELVEETA Pasteurized Process Cheese Spread1.84
116Egg substitute, powder1.82
117Cheese, low fat, cheddar or colby1.82
118Cheese, cheddar, nonfat or fat free1.82
119Cheese spread, American or Cheddar cheese base, reduced fat1.81
120Nutritional supplement for people with diabetes, liquid1.65

91–120 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov