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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
91Cheese, american cheddar, imitation
Dairy and Egg Products
2.5924%
92Cheese, romano
Dairy and Egg Products
2.5824%
93Cheese, fresh, queso fresco
Dairy and Egg Products
2.5824%
94KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product
Dairy and Egg Products
2.523%
95KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
2.4923%
96Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
2.4923%
97Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
2.4923%
98Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
2.4622%
99Cheese, American, restaurant
Dairy and Egg Products
2.4522%
100Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2.4222%
101Cheese, camembert
Dairy and Egg Products
2.3822%
102Cheese, brie
Dairy and Egg Products
2.3822%
103Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
2.3822%
104KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
2.3622%
105Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
2.3622%
106Cheese, feta, whole milk, crumbled
Dairy and Egg Products
2.3521%
107Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2.3121%
108Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
2.3121%
109Egg, yolk, raw, fresh
Dairy and Egg Products
2.321%
110Cheese product, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
2.2120%
111Cheese, limburger
Dairy and Egg Products
2.119%
112Cheese, roquefort
Dairy and Egg Products
2.0819%
113Whey, sweet, dried
Dairy and Egg Products
1.9718%
114Cheese substitute, mozzarella
Dairy and Egg Products
1.9218%
115KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
1.8417%
116Egg substitute, powder
Dairy and Egg Products
1.8217%
117Cheese, low fat, cheddar or colby
Dairy and Egg Products
1.8217%
118Cheese, cheddar, nonfat or fat free
Dairy and Egg Products
1.8217%
119Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
1.8117%
120Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
1.6515%

91–120 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov