NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
211Chicken, broilers or fryers, thigh, meat only, cooked, roasted1.92
212Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter1.91
213Turkey roast, boneless, frozen, seasoned, light and dark meat, raw1.91
214Duck, domesticated, meat only, raw1.9
215Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted1.9
216Poultry, mechanically deboned, from mature hens, raw1.9
217Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised1.87
218Chicken, broilers or fryers, neck, meat and skin, raw1.86
219Duck, domesticated, meat and skin, cooked, roasted1.86
220Chicken, dark meat, thigh, meat only, with added solution, cooked, braised1.86
221Chicken, broilers or fryers, drumstick, meat and skin, raw1.86
222Chicken, broilers or fryers, back, meat only, raw1.85
223Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked1.84
224Turkey, whole, meat only, raw1.84
225Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted1.82
226Poultry, mechanically deboned, from backs and necks without skin, raw1.82
227Chicken, dark meat, drumstick, meat and skin, with added solution, raw1.8
228Turkey, whole, meat and skin, raw1.78
229Chicken, broiler, rotisserie, BBQ, thigh, meat and skin1.78
230Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked1.77
231Chicken, stewing, meat and skin, cooked, stewed1.77
232Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour1.76
233Turkey, whole, light meat, meat and skin, cooked, roasted1.76
234Turkey, ground, fat free, raw1.76
235Chicken, broilers or fryers, meat and skin, cooked, stewed1.76
236Chicken, broilers or fryers, leg, meat only, raw1.76
237Chicken, capons, meat and skin, cooked, roasted1.74
238Chicken, broiler, rotisserie, BBQ, back meat only1.74
239Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted1.73
240Turkey, whole, breast, meat only, cooked, roasted1.72

211–240 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov