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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
211Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
1.9218%
212Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
1.9117%
213Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
1.9117%
214Duck, domesticated, meat only, raw
Poultry Products
1.917%
215Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
Poultry Products
1.917%
216Poultry, mechanically deboned, from mature hens, raw
Poultry Products
1.917%
217Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products
1.8717%
218Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
1.8617%
219Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
1.8617%
220Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
1.8617%
221Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
1.8617%
222Chicken, broilers or fryers, back, meat only, raw
Poultry Products
1.8517%
223Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
1.8417%
224Turkey, whole, meat only, raw
Poultry Products
1.8417%
225Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted
Poultry Products
1.8217%
226Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
1.8217%
227Chicken, dark meat, drumstick, meat and skin, with added solution, raw
Poultry Products
1.816%
228Turkey, whole, meat and skin, raw
Poultry Products
1.7816%
229Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
1.7816%
230Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
1.7716%
231Chicken, stewing, meat and skin, cooked, stewed
Poultry Products
1.7716%
232Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
1.7616%
233Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
1.7616%
234Turkey, ground, fat free, raw
Poultry Products
1.7616%
235Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products
1.7616%
236Chicken, broilers or fryers, leg, meat only, raw
Poultry Products
1.7616%
237Chicken, capons, meat and skin, cooked, roasted
Poultry Products
1.7416%
238Chicken, broiler, rotisserie, BBQ, back meat only
Poultry Products
1.7416%
239Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
1.7316%
240Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
1.7216%

211–240 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov