🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Turkey, retail parts, thigh, meat and skin, cooked, roasted	Poultry Products	3	27%
92	Emu, flat fillet, raw	Poultry Products	3	27%
93	Turkey, retail parts, wing, meat and skin, cooked, roasted	Poultry Products	2.99	27%
94	Chicken, broilers or fryers, leg, meat only, cooked, fried	Poultry Products	2.98	27%
95	Turkey, light or dark meat, smoked, cooked, with skin, bone removed	Poultry Products	2.96	27%
96	Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	Poultry Products	2.96	27%
97	Turkey, retail parts, thigh, meat only, raw	Poultry Products	2.95	27%
98	Turkey, ground, 93% lean/ 7% fat, raw	Poultry Products	2.95	27%
99	Turkey, retail parts, drumstick, meat and skin, raw	Poultry Products	2.92	27%
100	Chicken, broilers or fryers, dark meat, meat only, cooked, fried	Poultry Products	2.91	27%
101	Turkey, mechanically deboned, from turkey frames, raw	Poultry Products	2.9	26%
102	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	2.89	26%
103	Turkey, fryer-roasters, meat and skin, cooked, roasted	Poultry Products	2.89	26%
104	Chicken, broiler, rotisserie, BBQ, drumstick, meat only	Poultry Products	2.86	26%
105	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	2.8	26%
106	Chicken, broilers or fryers, back, meat only, cooked, fried	Poultry Products	2.8	26%
107	Chicken, broilers or fryers, thigh, meat only, cooked, fried	Poultry Products	2.79	25%
108	Chicken, broilers or fryers, leg, meat only, cooked, stewed	Poultry Products	2.78	25%
109	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	2.75	25%
110	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	2.72	25%
111	Chicken, gizzard, all classes, raw	Poultry Products	2.72	25%
112	Quail, breast, meat only, raw	Poultry Products	2.7	25%
113	Quail, meat only, raw	Poultry Products	2.7	25%
114	Squab, (pigeon), light meat without skin, raw	Poultry Products	2.7	25%
115	Squab, (pigeon), meat only, raw	Poultry Products	2.7	25%
116	Chicken, broilers or fryers, neck, meat only, raw	Poultry Products	2.68	24%
117	Turkey, thigh, from whole bird, meat only, with added solution, raw	Poultry Products	2.68	24%
118	Turkey, back, from whole bird, meat only, with added solution, raw	Poultry Products	2.68	24%
119	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	Poultry Products	2.68	24%
120	Turkey, dark meat from whole, meat only, with added solution, raw	Poultry Products	2.68	24%

91–120 of 391 foods

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🦪 Poultry Products — Highest Zinc(per 100g)

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