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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
151Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
1.2511%
152Bologna, chicken, pork, beef
Sausages and Luncheon Meats
1.2211%
153Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
1.211%
154Frankfurter, meat
Sausages and Luncheon Meats
1.211%
155Chicken spread
Sausages and Luncheon Meats
1.1511%
156Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
1.1410%
157Frankfurter, chicken
Sausages and Luncheon Meats
1.1110%
158Ham salad spread
Sausages and Luncheon Meats
1.110%
159Frankfurter, meat, heated
Sausages and Luncheon Meats
1.0810%
160Scrapple, pork
Sausages and Luncheon Meats
1.0610%
161Bologna, meat and poultry
Sausages and Luncheon Meats
1.0610%
162Poultry salad sandwich spread
Sausages and Luncheon Meats
1.0410%
163Bologna, chicken, pork
Sausages and Luncheon Meats
1.0410%
164Sandwich spread, pork, beef
Sausages and Luncheon Meats
1.029%
165Headcheese, pork
Sausages and Luncheon Meats
0.979%
166Turkey breast, sliced, prepackaged
Sausages and Luncheon Meats
0.949%
167Pate, goose liver, smoked, canned
Sausages and Luncheon Meats
0.928%
168Ham, honey, smoked, cooked
Sausages and Luncheon Meats
0.918%
169Bologna, pork and turkey, lite
Sausages and Luncheon Meats
0.737%
170Oscar Mayer, Chicken Breast (honey glazed)
Sausages and Luncheon Meats
0.76%
171Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
0.656%
172Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
0.66%
173Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
Sausages and Luncheon Meats
0.515%
174Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
0.33%

151–174 of 174 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov