🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
151	Frankfurter, meat and poultry, cooked, boiled	Sausages and Luncheon Meats	1.25	11%
152	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	1.22	11%
153	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	1.2	11%
154	Frankfurter, meat	Sausages and Luncheon Meats	1.2	11%
155	Chicken spread	Sausages and Luncheon Meats	1.15	11%
156	Frankfurter, meat and poultry, unheated	Sausages and Luncheon Meats	1.14	10%
157	Frankfurter, chicken	Sausages and Luncheon Meats	1.11	10%
158	Ham salad spread	Sausages and Luncheon Meats	1.1	10%
159	Frankfurter, meat, heated	Sausages and Luncheon Meats	1.08	10%
160	Scrapple, pork	Sausages and Luncheon Meats	1.06	10%
161	Bologna, meat and poultry	Sausages and Luncheon Meats	1.06	10%
162	Poultry salad sandwich spread	Sausages and Luncheon Meats	1.04	10%
163	Bologna, chicken, pork	Sausages and Luncheon Meats	1.04	10%
164	Sandwich spread, pork, beef	Sausages and Luncheon Meats	1.02	9%
165	Headcheese, pork	Sausages and Luncheon Meats	0.97	9%
166	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	0.94	9%
167	Pate, goose liver, smoked, canned	Sausages and Luncheon Meats	0.92	8%
168	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	0.91	8%
169	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	0.73	7%
170	Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	0.7	6%
171	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.65	6%
172	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.6	6%
173	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.51	5%
174	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	0.3	3%

151–174 of 174 foods

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🦪 Sausages and Luncheon Meats — Highest Zinc(per 100g)

Other Nutrient Rankings