🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%
62	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%
63	raspberries, fresh, raw	Fruits and Fruit Juices	0.18	2%
64	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
65	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
66	BANANAS, RIPE	Fruits and Fruit Juices	0.17	2%
67	BANANAS, RIPE	Fruits and Fruit Juices	0.17	2%
68	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
69	raspberries, fresh, raw	Fruits and Fruit Juices	0.17	2%
70	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.16	2%
71	Peaches, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BRX	Fruits and Fruit Juices	0.16	2%
72	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
73	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
74	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.16	2%
75	Nectarines, fresh, Region 1, n/a, Yes - Minerals, Se, NF0008LS	Fruits and Fruit Juices	0.16	2%
76	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
77	BANANAS, RIPE	Fruits and Fruit Juices	0.16	2%
78	strawberries, fresh, raw	Fruits and Fruit Juices	0.16	1%
79	strawberries, fresh, raw	Fruits and Fruit Juices	0.16	1%
80	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%
81	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%
82	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%
83	BANANAS, RIPE	Fruits and Fruit Juices	0.15	1%
84	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
85	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
86	Pineapple, raw	Fruits and Fruit Juices	0.15	1%
87	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
88	strawberries, fresh, raw	Fruits and Fruit Juices	0.15	1%
89	Nectarines, fresh, Region 2, n/a, Yes - Minerals, Se, NF0008MP	Fruits and Fruit Juices	0.14	1%
90	Kiwifruit, green, raw	Fruits and Fruit Juices	0.14	1%

61–90 of 339 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12