🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
61	Guavas, common, raw	Fruits and Fruit Juices	0.23	2%
62	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.23	2%
63	Peaches, yellow, raw	Fruits and Fruit Juices	0.23	2%
64	Currants, red and white, raw	Fruits and Fruit Juices	0.23	2%
65	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
66	Raspberries, raw	Fruits and Fruit Juices	0.22	2%
67	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.22	2%
68	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22	2%
69	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.22	2%
70	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.22	2%
71	Longans, dried	Fruits and Fruit Juices	0.22	2%
72	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.21	2%
73	Prune juice, canned	Fruits and Fruit Juices	0.21	2%
74	Plantains, yellow, baked	Fruits and Fruit Juices	0.21	2%
75	Nectarines, raw	Fruits and Fruit Juices	0.21	2%
76	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.2	2%
77	Apricots, raw	Fruits and Fruit Juices	0.2	2%
78	Sapote, mamey, raw	Fruits and Fruit Juices	0.19	2%
79	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.19	2%
80	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19	2%
81	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.19	2%
82	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.19	2%
83	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.19	2%
84	Plantains, yellow, raw	Fruits and Fruit Juices	0.19	2%
85	Blackberries, raw	Fruits and Fruit Juices	0.19	2%
86	Plantains, underripe, raw	Fruits and Fruit Juices	0.19	2%
87	Raisins, seeded	Fruits and Fruit Juices	0.18	2%
88	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.18	2%
89	Strawberries, raw	Fruits and Fruit Juices	0.18	2%
90	Strawberries, raw	Fruits and Fruit Juices	0.18	2%

61–90 of 405 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12