NutriDB

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
121Seeds, breadnut tree seeds, raw1.13
122Nuts, chestnuts, japanese, raw1.1
123Nuts, coconut meat, raw1.1
124Seeds, lotus seeds, dried1.05
125Flour, chestnut1.04
126Seeds, breadfruit seeds, roasted1.03
127Nuts, coconut cream, raw (liquid expressed from grated meat)0.96
128Nuts, chestnuts, chinese, roasted0.93
129Seeds, breadfruit seeds, raw0.9
130Nuts, chestnuts, chinese, raw0.87
131Seeds, breadfruit seeds, boiled0.83
132Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.71
133Nuts, ginkgo nuts, dried0.67
134Nuts, acorns, dried0.67
135Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.67
136Nuts, acorn flour, full fat0.64
137Nuts, chestnuts, chinese, boiled and steamed0.6
138Nuts, coconut cream, canned, sweetened0.6
139Nuts, coconut milk, frozen (liquid expressed from grated meat and water)0.59
140Nuts, chestnuts, european, roasted0.57
141Nuts, coconut milk, canned (liquid expressed from grated meat and water)0.56
142Nuts, chestnuts, european, raw, unpeeled0.52
143Nuts, acorns, raw0.51
144Nuts, chestnuts, european, raw, peeled0.49
145Nuts, chestnuts, japanese, boiled and steamed0.4
146Nuts, beechnuts, dried0.36
147Nuts, chestnuts, european, dried, unpeeled0.35
148Nuts, chestnuts, european, dried, peeled0.35
149Nuts, ginkgo nuts, raw0.34
150Seeds, sisymbrium sp. seeds, whole, dried0.3

121–150 of 154 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov