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Nutrient Rankings/Zinc

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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#FoodZinc(mg)
121Nuts, walnuts, English, raw, halves2.78
122Nuts, walnuts, English, halves, raw2.76
123Almonds dry roasted salted2.76
124Almonds dry roasted salted2.75
125Almonds dry roasted salted2.75
126Almonds dry roasted salted2.74
127Almonds dry roasted salted2.73
128Almonds dry roasted salted2.72
129Almonds dry roasted salted2.67
130Almonds dry roasted salted2.66
131Flour, almond, blanched2.65
132Flour, almond, blanched2.59
133Flour, almond, blanched2.57
134Nuts, almonds, raw, whole2.56
135Nuts, almonds, raw, whole2.55
136hazelnuts, raw2.46
137Nuts, walnuts, English, raw, halves2.43
138pistachio nuts, raw2.42
139hazelnuts, raw2.41
140Flour, almond, blanched2.41
141Nuts, hazelnuts or filberts, raw2.33
142Nuts, almonds, raw, whole2.32
143pistachio nuts, raw2.31
144pistachio nuts, raw2.27
145hazelnuts, raw2.27
146Nuts, walnuts, English, raw, halves2.22
147pistachio nuts, raw2.19
148Nuts, pistachio nuts, raw2.18
149pistachio nuts, raw2.13
150pistachio nuts, raw2.09

121–150 of 174 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov