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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
121Seeds, breadnut tree seeds, raw
Nut and Seed Products
1.1310%
122Nuts, chestnuts, japanese, raw
Nut and Seed Products
1.110%
123Nuts, coconut meat, raw
Nut and Seed Products
1.110%
124Seeds, lotus seeds, dried
Nut and Seed Products
1.0510%
125Flour, chestnut
Nut and Seed Products
1.049%
126Seeds, breadfruit seeds, roasted
Nut and Seed Products
1.039%
127Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
0.969%
128Nuts, chestnuts, chinese, roasted
Nut and Seed Products
0.939%
129Seeds, breadfruit seeds, raw
Nut and Seed Products
0.98%
130Nuts, chestnuts, chinese, raw
Nut and Seed Products
0.878%
131Seeds, breadfruit seeds, boiled
Nut and Seed Products
0.838%
132Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
0.717%
133Nuts, ginkgo nuts, dried
Nut and Seed Products
0.676%
134Nuts, acorns, dried
Nut and Seed Products
0.676%
135Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
0.676%
136Nuts, acorn flour, full fat
Nut and Seed Products
0.646%
137Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
0.66%
138Nuts, coconut cream, canned, sweetened
Nut and Seed Products
0.66%
139Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
0.595%
140Nuts, chestnuts, european, roasted
Nut and Seed Products
0.575%
141Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products
0.565%
142Nuts, chestnuts, european, raw, unpeeled
Nut and Seed Products
0.525%
143Nuts, acorns, raw
Nut and Seed Products
0.515%
144Nuts, chestnuts, european, raw, peeled
Nut and Seed Products
0.495%
145Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.44%
146Nuts, beechnuts, dried
Nut and Seed Products
0.363%
147Nuts, chestnuts, european, dried, unpeeled
Nut and Seed Products
0.353%
148Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
0.353%
149Nuts, ginkgo nuts, raw
Nut and Seed Products
0.343%
150Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
0.33%

121–150 of 154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov