NutriDB

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Seeds, sunflower seed, kernel, raw5.58
32Nuts, cashew nuts, oil roasted, without salt added5.35
33Nuts, cashew nuts, oil roasted, with salt added5.35
34Seeds, sunflower seed kernels, toasted, without salt5.3
35Seeds, sunflower seed kernels, toasted, with salt added5.3
36Seeds, sunflower seed kernels from shell, dry roasted, with salt added5.29
37Seeds, sunflower seed kernels, dry roasted, without salt5.29
38Seeds, sunflower seed kernels, dry roasted, with salt added5.29
39Seeds, sunflower seed kernels, oil roasted, without salt5.21
40Seeds, sunflower seed kernels, oil roasted, with salt added5.21
41Nuts, cashew butter, plain, without salt added5.16
42Nuts, cashew nuts, raw5.07
43Nuts, pecans, dry roasted, without salt added5.07
44Nuts, pecans, dry roasted, with salt added5.07
45Seeds, safflower seed kernels, dried5.05
46Seeds, safflower seed meal, partially defatted5.01
47Seeds, sunflower seed kernels, dried5
48Seeds, sunflower seed flour, partially defatted4.95
49Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)4.89
50Seeds, sunflower seed butter, without salt4.89
51Flaxseed, ground4.74
52Nuts, mixed nuts, oil roasted, without peanuts, without salt added4.66
53Nuts, mixed nuts, oil roasted, without peanuts, with salt added4.66
54Seeds, sesame butter, tahini, from raw and stone ground kernels4.64
55Seeds, sesame butter, tahini, type of kernels unspecified4.62
56Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)4.62
57Seeds, chia seeds, dried4.58
58Nuts, mixed nuts, oil roasted, without peanuts, lightly salted4.57
59Nuts, pecans4.53
60Nuts, pecans, oil roasted, with salt added4.47

31–60 of 154 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov