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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Nut and Seed Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
31Seeds, sunflower seed, kernel, raw
Nut and Seed Products
5.5851%
32Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
5.3549%
33Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
5.3549%
34Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
5.348%
35Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
5.348%
36Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
5.2948%
37Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
5.2948%
38Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
5.2948%
39Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
5.2147%
40Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
5.2147%
41Nuts, cashew butter, plain, without salt added
Nut and Seed Products
5.1647%
42Nuts, cashew nuts, raw
Nut and Seed Products
5.0746%
43Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
5.0746%
44Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
5.0746%
45Seeds, safflower seed kernels, dried
Nut and Seed Products
5.0546%
46Seeds, safflower seed meal, partially defatted
Nut and Seed Products
5.0146%
47Seeds, sunflower seed kernels, dried
Nut and Seed Products
546%
48Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
4.9545%
49Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
4.8945%
50Seeds, sunflower seed butter, without salt
Nut and Seed Products
4.8945%
51Flaxseed, ground
Nut and Seed Products
4.7443%
52Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products
4.6642%
53Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
4.6642%
54Seeds, sesame butter, tahini, from raw and stone ground kernels
Nut and Seed Products
4.6442%
55Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
4.6242%
56Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
4.6242%
57Seeds, chia seeds, dried
Nut and Seed Products
4.5842%
58Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products
4.5742%
59Nuts, pecans
Nut and Seed Products
4.5341%
60Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
4.4741%

31–60 of 154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov