🦪 Nut and Seed Products — Highest Zinc(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Zinc(mg) |
|---|---|---|
| 31 | sunflower seed kernels, raw | 5.69 |
| 32 | sunflower seed kernels, raw | 5.64 |
| 33 | Seeds, sunflower seed, kernel, raw | 5.58 |
| 34 | pumpkin seeds (pepitas), raw | 5.51 |
| 35 | sunflower seed kernels, raw | 5.49 |
| 36 | Nuts, pine nuts, raw | 5.47 |
| 37 | sesame seed butter (tahini), creamy | 5.45 |
| 38 | cashews, raw | 5.44 |
| 39 | Nuts, pine nuts, raw | 5.37 |
| 40 | cashews, raw | 5.31 |
| 41 | cashews, raw | 5.29 |
| 42 | sesame seed butter (tahini), creamy | 5.21 |
| 43 | cashews, raw | 5.16 |
| 44 | sunflower seed kernels, raw | 5.16 |
| 45 | Nuts, cashew nuts, raw | 5.07 |
| 46 | cashews, raw | 5.04 |
| 47 | pumpkin seeds (pepitas), raw | 5 |
| 48 | cashews, raw | 4.97 |
| 49 | sunflower seed kernels, raw | 4.96 |
| 50 | pumpkin seeds (pepitas), raw | 4.85 |
| 51 | ground flaxseed meal | 4.84 |
| 52 | cashews, raw | 4.8 |
| 53 | Flaxseed, ground | 4.74 |
| 54 | Nuts, pecans, raw, halves | 4.68 |
| 55 | ground flaxseed meal | 4.67 |
| 56 | Nuts, pecans, raw, halves | 4.56 |
| 57 | cashews, raw | 4.56 |
| 58 | ground flaxseed meal | 4.5 |
| 59 | ground flaxseed meal | 4.49 |
| 60 | ground flaxseed meal | 4.41 |
31–60 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov