栄養DB

🦪 Legumes and Legume Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
481Beans, Dry, Pink, 712 (0% moisture)3.34
482Beans, Dry, Small Red, 509 (0% moisture)3.34
483Beans, Dry, Black, 537 (0% moisture)3.34
484Beans, Dry, Black, 288 (0% moisture)3.34
485Beans, Dry, Great Northern, 778 (0% moisture)3.34
486Beans, Dry, Small Red, 755 (0% moisture)3.34
487Beans, Dry, Great Northern, 346 (0% moisture)3.34
488Beans, Dry, Small Red, 431 (0% moisture)3.33
489Beans, Dry, Pink, 11F-8059 (0% moisture)3.33
490Beans, Dry, Great Northern, 11F-8125 (0% moisture)3.33
491Beans, Dry, Black, 221 (0% moisture)3.33
492Beans, Dry, Great Northern, 688 (0% moisture)3.33
493Beans, Dry, Small Red, 508 (0% moisture)3.33
494Beans, Dry, Small Red, 357 (0% moisture)3.33
495Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)3.33
496Beans, Dry, Small Red, 760 (0% moisture)3.33
497Beans, Dry, Great Northern, 339 (0% moisture)3.33
498Beans, Dry, Pinto, 743 (0% moisture)3.32
499Beans, Dry, Black, 531 (0% moisture)3.32
500Beans, Dry, Pinto, 414 (0% moisture)3.32
501Beans, Dry, Navy, 253 (0% moisture)3.32
502Beans, Dry, Pinto, 11F-8070 (0% moisture)3.32
503Beans, Dry, Pinto, 463 (0% moisture)3.32
504Beans, Dry, Black, 238 (0% moisture)3.32
505Beans, Dry, Black, 11F-8039 (0% moisture)3.32
506Beans, Dry, Great Northern, 789 (0% moisture)3.32
507Beans, Dry, Black, 269 (0% moisture)3.32
508Beans, Dry, Black, 225 (0% moisture)3.32
509Beans, Dry, Pinto, 11F-8100 (0% moisture)3.32
510Beans, Dry, Small Red, 606 (0% moisture)3.31

481510 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov