🦪 Sweets — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Ice creams, chocolate, rich	Sweets	0.64	6%
92	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.64	6%
93	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.64	6%
94	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.63	6%
95	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.63	6%
96	Puddings, chocolate, dry mix, instant	Sweets	0.62	6%
97	Egg custards, dry mix, prepared with 2% milk	Sweets	0.61	6%
98	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.58	5%
99	Ice creams, chocolate	Sweets	0.58	5%
100	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.58	5%
101	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.57	5%
102	Candies, fudge, vanilla with nuts	Sweets	0.56	5%
103	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar	Sweets	0.55	5%
104	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.55	5%
105	Syrup, NESTLE, chocolate	Sweets	0.55	5%
106	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	0.54	5%
107	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.54	5%
108	Ice creams, vanilla, light, soft-serve	Sweets	0.53	5%
109	Candies, soft fruit and nut squares	Sweets	0.53	5%
110	Ice creams, french vanilla, soft-serve	Sweets	0.52	5%
111	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.51	5%
112	Egg custards, dry mix, prepared with whole milk	Sweets	0.51	5%
113	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.5	5%
114	Candies, KRACKEL Chocolate Bar	Sweets	0.49	5%
115	Frozen yogurts, chocolate, soft-serve	Sweets	0.49	5%
116	Candies, NESTLE, BIT-O'-HONEY Candy Chews	Sweets	0.49	5%
117	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.49	5%
118	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.48	4%
119	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.48	4%
120	Sherbet, orange	Sweets	0.48	4%

91–120 of 286 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12