🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
121	PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust	Fast Foods	1.4	13%
122	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	Fast Foods	1.4	13%
123	TACO BELL, BURRITO SUPREME with steak	Fast Foods	1.38	13%
124	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	1.37	13%
125	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	1.37	13%
126	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	1.37	13%
127	KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	Fast Foods	1.36	12%
128	Pizza, meat topping, thick crust, frozen, cooked	Fast Foods	1.36	12%
129	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	1.36	12%
130	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	Fast Foods	1.35	12%
131	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	1.34	12%
132	PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	Fast Foods	1.34	12%
133	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	1.34	12%
134	Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise	Fast Foods	1.34	12%
135	Fast Foods, Fried Chicken, Wing, meat and skin and breading	Fast Foods	1.33	12%
136	DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	Fast Foods	1.33	12%
137	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	1.32	12%
138	Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust	Fast Foods	1.32	12%
139	Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	1.32	12%
140	KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	Fast Foods	1.31	12%
141	DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	Fast Foods	1.31	12%
142	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	1.31	12%
143	Fast foods, croissant, with egg, cheese, and bacon	Fast Foods	1.31	12%
144	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	1.3	12%
145	McDONALD'S, Egg McMUFFIN	Fast Foods	1.29	12%
146	Fast foods, english muffin, with egg, cheese, and canadian bacon	Fast Foods	1.29	12%
147	McDONALD'S, Sausage McMUFFIN	Fast Foods	1.28	12%
148	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	1.27	12%
149	DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust	Fast Foods	1.27	12%
150	Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust	Fast Foods	1.27	12%

121–150 of 307 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12