NutriDB

🦪 Fast Foods — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181SUBWAY, cold cut sub on white bread with lettuce and tomato1.05
182Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato1.05
183BURGER KING, CROISSAN'WICH with Egg and Cheese1.04
184McDONALD'S, Sausage Biscuit with Egg1.04
185Fast foods, griddle cake sandwich, egg, cheese, and sausage1.03
186McDONALD'S, Sausage, Egg & Cheese McGRIDDLES1.03
187Fast foods, breadstick, soft, prepared with garlic and parmesan cheese1.02
188PIZZA HUT, breadstick, parmesan garlic1.02
189Fast foods, english muffin, with egg, cheese, and sausage1
190KFC, Popcorn Chicken0.98
191PAPA JOHN'S 14" The Works Pizza, Original Crust0.98
192McDONALD'S, BIG BREAKFAST0.97
193KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed0.97
194Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.97
195POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.97
196SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato0.96
197Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread0.96
198Fast Foods, Fried Chicken, Breast, meat and skin and breading0.92
199McDONALD'S, Bacon Egg & Cheese Biscuit0.9
200Fast Foods, biscuit, with egg and sausage0.9
201KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed0.89
202Yogurt parfait, lowfat, with fruit and granola0.89
203Fast foods, burrito, with beans, cheese, and beef0.88
204Fast foods, submarine sandwich, ham on white bread with lettuce and tomato0.88
205TACO BELL, BURRITO SUPREME with beef0.88
206SUBWAY, black forest ham sub on white bread with lettuce and tomato0.88
207KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.87
208TACO BELL, Bean Burrito0.86
209McDONALD'S, Sausage Biscuit0.86
210TACO BELL, Nachos0.86

181–210 of 307 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov