NutriDB

🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Snacks, popcorn, air-popped3.08
32Snacks, rice cakes, brown rice, rye3
33Snacks, rice cakes, brown rice, plain, unsalted3
34Snacks, rice cracker brown rice, plain3
35Snacks, rice cakes, brown rice, sesame seed, unsalted3
36Rice cake, cracker (include hain mini rice cakes)3
37Snacks, rice cakes, brown rice, sesame seed3
38Snacks, brown rice chips3
39Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors2.86
40Snacks, popcorn, microwave, 94% fat free2.8
41Snacks, oriental mix, rice-based2.66
42Snack, Mixed Berry Bar2.64
43Snacks, popcorn, home-prepared, oil-popped, unsalted2.64
44Snacks, popcorn, oil-popped, white popcorn, salt added2.64
45Snacks, rice cakes, brown rice, multigrain2.53
46Snacks, rice cakes, brown rice, multigrain, unsalted2.53
47Snacks, rice cakes, brown rice, buckwheat2.5
48Snacks, rice cakes, brown rice, buckwheat, unsalted2.5
49Snacks, tortilla chips, unsalted, white corn2.46
50Snacks, beef sticks, smoked2.42
51Formulated Bar, SOUTH BEACH protein bar2.39
52Popcorn, microwave, regular (butter) flavor, made with palm oil2.32
53Snacks, rice cakes, brown rice, corn2.22
54Rice crackers2.2
55Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar2.2
56Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil2.16
57Cheese puffs and twists, corn based, baked, low fat2.14
58Snacks, granola bars, hard, plain2.03
59Snacks, popcorn, cheese-flavor2.01
60Snacks, corn cakes2

31–60 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov