🦪 Snacks — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Snacks, popcorn, air-popped	Snacks	3.08	28%
32	Snacks, rice cakes, brown rice, rye	Snacks	3	27%
33	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	3	27%
34	Snacks, rice cracker brown rice, plain	Snacks	3	27%
35	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	3	27%
36	Rice cake, cracker (include hain mini rice cakes)	Snacks	3	27%
37	Snacks, rice cakes, brown rice, sesame seed	Snacks	3	27%
38	Snacks, brown rice chips	Snacks	3	27%
39	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	2.86	26%
40	Snacks, popcorn, microwave, 94% fat free	Snacks	2.8	26%
41	Snacks, oriental mix, rice-based	Snacks	2.66	24%
42	Snack, Mixed Berry Bar	Snacks	2.64	24%
43	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	2.64	24%
44	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	2.64	24%
45	Snacks, rice cakes, brown rice, multigrain	Snacks	2.53	23%
46	Snacks, rice cakes, brown rice, multigrain, unsalted	Snacks	2.53	23%
47	Snacks, rice cakes, brown rice, buckwheat	Snacks	2.5	23%
48	Snacks, rice cakes, brown rice, buckwheat, unsalted	Snacks	2.5	23%
49	Snacks, tortilla chips, unsalted, white corn	Snacks	2.46	22%
50	Snacks, beef sticks, smoked	Snacks	2.42	22%
51	Formulated Bar, SOUTH BEACH protein bar	Snacks	2.39	22%
52	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	2.32	21%
53	Snacks, rice cakes, brown rice, corn	Snacks	2.22	20%
54	Rice crackers	Snacks	2.2	20%
55	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	2.2	20%
56	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	2.16	20%
57	Cheese puffs and twists, corn based, baked, low fat	Snacks	2.14	20%
58	Snacks, granola bars, hard, plain	Snacks	2.03	19%
59	Snacks, popcorn, cheese-flavor	Snacks	2.01	18%
60	Snacks, corn cakes	Snacks	2	18%

31–60 of 168 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12