🦴 Spices and Herbs — Highest Calcium(per 100g)
Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
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| # | Food | Calcium(mg) |
|---|---|---|
| 31 | Spices, onion powder | 384 |
| 32 | Spices, cardamom | 383 |
| 33 | Spices, chili powder | 330 |
| 34 | Rosemary, fresh | 317 |
| 35 | Spices, mustard seed, ground | 266 |
| 36 | Spices, pepper, white | 265 |
| 37 | Spices, mace, ground | 252 |
| 38 | Peppermint, fresh | 243 |
| 39 | Spices, paprika | 229 |
| 40 | Dill weed, fresh | 208 |
| 41 | Spearmint, fresh | 199 |
| 42 | Spices, nutmeg, ground | 184 |
| 43 | Basil, fresh | 177 |
| 44 | Spices, fenugreek seed | 176 |
| 45 | Spices, turmeric, ground | 168 |
| 46 | Spices, pepper, red or cayenne | 148 |
| 47 | Spices, ginger, ground | 114 |
| 48 | Spices, saffron | 111 |
| 49 | Spices, garlic powder | 79 |
| 50 | Mustard, prepared, yellow | 63 |
| 51 | Mustard, prepared, yellow | 63 |
| 52 | Horseradish, prepared | 56 |
| 53 | Salt, table, iodized | 50 |
| 54 | Salt, table, iodized | 50 |
| 55 | Capers, canned | 40 |
| 56 | Vinegar, balsamic | 27 |
| 57 | Salt, table | 24 |
| 58 | Vanilla extract | 11 |
| 59 | Vinegar, cider | 7 |
| 60 | Vinegar, red wine | 6 |
31–60 of 62 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov