🦴 Breakfast Cereals — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
121	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	39	3%
122	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	39	3%
123	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	38	3%
124	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	37	3%
125	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	36	3%
126	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	36	3%
127	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	36	3%
128	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	36	3%
129	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	35	3%
130	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	35	3%
131	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	33	3%
132	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	33	3%
133	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	33	3%
134	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	33	3%
135	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	33	3%
136	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	32	3%
137	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	29	2%
138	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	28	2%
139	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	26	2%
140	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	24	2%
141	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	24	2%
142	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	23	2%
143	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	23	2%
144	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	23	2%
145	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	22	2%
146	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	19	2%
147	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	19	2%
148	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	18	1%
149	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	17	1%
150	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	16	1%

121–150 of 193 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12