NutriDB

🦴 Nut and Seed Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
🥇Seeds, sisymbrium sp. seeds, whole, dried1,633
🥈Seeds, sesame seeds, whole, roasted and toasted989
🥉Seeds, sesame seeds, whole, dried975
4Seeds, sesame butter, paste960
5Seeds, chia seeds, dried631
6Seeds, cottonseed meal, partially defatted (glandless)504
7Seeds, cottonseed flour, partially defatted (glandless)478
8Seeds, cottonseed flour, low fat (glandless)474
9Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)426
10Seeds, sesame butter, tahini, from raw and stone ground kernels420
11Nuts, almond butter, plain, with salt added347
12Nuts, almond butter, plain, without salt added347
13Nuts, almonds, oil roasted, lightly salted291
14Nuts, almonds, oil roasted, without salt added291
15Nuts, almonds, oil roasted, with salt added291
16Nuts, almonds, oil roasted, with salt added, smoke flavor286
17Nuts, almonds, dry roasted, with salt added273
18Nuts, almonds269
19Nuts, almonds, dry roasted, without salt added268
20Nuts, almonds, dry roasted, with salt added268
21Almond butter, creamy263.8
22Nuts, almonds, honey roasted, unblanched263
23Seeds, flaxseed255
24Nuts, almonds, whole, raw253.6
25Nuts, almonds, blanched236
26Flour, almond232.3
27Flaxseed, ground229.9
28Nuts, almond paste172
29Nuts, brazilnuts, raw167.8
30Seeds, lotus seeds, dried163

130 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov