🦴 Baked Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Crackers, rye, sandwich-type with cheese filling	Baked Products	222	17%
32	Pancakes, plain, prepared from recipe	Baked Products	219	17%
33	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	219	17%
34	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	215	17%
35	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	213	16%
36	Bread, white, commercially prepared	Baked Products	211	16%
37	Cake, yellow, enriched, dry mix	Baked Products	211	16%
38	Pancakes, blueberry, prepared from recipe	Baked Products	206	16%
39	Cake, shortcake, biscuit-type, prepared from recipe	Baked Products	205	16%
40	Crackers, wheat, sandwich, with cheese filling	Baked Products	204	16%
41	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	200	15%
42	Rolls, hamburger or hot dog, whole wheat	Baked Products	198	15%
43	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	197	15%
44	Waffle, plain, frozen, ready-to-heat, microwave	Baked Products	197	15%
45	Muffins, English, mixed-grain (includes granola)	Baked Products	196	15%
46	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	196	15%
47	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch	Baked Products	191	15%
48	Muffins, blueberry, prepared from recipe, made with low fat (2%) milk	Baked Products	189	15%
49	Bread, potato	Baked Products	188	15%
50	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	185	14%
51	Cinnamon buns, frosted (includes honey buns)	Baked Products	183	14%
52	Bread, crumbs, dry, grated, plain	Baked Products	183	14%
53	Bread, crumbs, dry, grated, seasoned	Baked Products	182	14%
54	George Weston Bakeries, Thomas English Muffins	Baked Products	180	14%
55	Schar, Gluten-Free, Classic White Rolls	Baked Products	180	14%
56	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	180	14%
57	Biscuits, plain or buttermilk, dry mix	Baked Products	179	14%
58	Rolls, dinner, plain, commercially prepared (includes brown-and-serve)	Baked Products	178	14%
59	Muffins, English, wheat	Baked Products	178	14%
60	Rolls, dinner, wheat	Baked Products	176	14%

31–60 of 496 foods

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🦴 Baked Products — Highest Calcium(per 100g)

Other Nutrient Rankings