NutriDB

🦴 Baked Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
61Tortillas, ready-to-bake or -fry, corn, without added salt175
62English muffins, plain, unenriched, with calcium propionate (includes sourdough)174
63Cake, pudding-type, carrot, dry mix172
64Cake, cheesecake, prepared from mix, no-bake type172
65Crackers, milk172
66Crackers, wheat, sandwich, with peanut butter filling170
67Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry168
68Crackers, standard snack-type, with whole wheat167
69Bread, wheat, toasted165
70Bread, whole-wheat, commercially prepared163
71Tortillas, ready-to-bake or -fry, flour, shelf stable163
72Bread, reduced-calorie, wheat163
73Muffins, English, plain, enriched, with ca prop (includes sourdough)163
74Bread, whole-wheat, commercially prepared161
75Taco shells, baked, without added salt160
76Schar, Gluten-Free, Wheat-Free, Classic White Bread159
77Pancakes, whole wheat, dry mix, incomplete158
78Pancakes, buttermilk, prepared from recipe157
79Cake, yellow, light, dry mix155
80Nabisco, Nabisco Ritz Crackers154
81Crackers, cheese, low sodium151
82Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber149
83Cake, yellow, prepared from recipe without frosting146
84Tortillas, ready-to-bake or -fry, flour, refrigerated146
85Bread, white, commercially prepared (includes soft bread crumbs)144
86Rolls, hamburger or hotdog, plain144
87Waffles, whole wheat, lowfat, frozen, ready-to-heat143
88Cake, angelfood, commercially prepared140
89English muffins, whole grain white140
90Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)139

61–90 of 496 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov