🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Oats, whole grain, steel cut	Cereal Grains and Pasta	44.2	3%
32	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	42.9	3%
33	Flour, oat, whole grain	Cereal Grains and Pasta	42.81	3%
34	Oats, whole grain, steel cut	Cereal Grains and Pasta	42.4	3%
35	Flour, whole grain oat	Cereal Grains and Pasta	42.2	3%
36	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	41.9	3%
37	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	41.8	3%
38	Flour, whole grain oat	Cereal Grains and Pasta	41.3	3%
39	Flour, whole grain oat	Cereal Grains and Pasta	40.6	3%
40	Flour, whole grain oat	Cereal Grains and Pasta	40.45	3%
41	quinoa, flour	Cereal Grains and Pasta	40.4	3%
42	quinoa, flour	Cereal Grains and Pasta	40.3	3%
43	Flour, whole grain oat	Cereal Grains and Pasta	40.2	3%
44	FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)	Cereal Grains and Pasta	40	3%
45	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	39.9	3%
46	quinoa, flour	Cereal Grains and Pasta	39.3	3%
47	Oats, whole grain, steel cut	Cereal Grains and Pasta	38.9	3%
48	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	38.6	3%
49	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	38	3%
50	Flour, whole wheat, unenriched	Cereal Grains and Pasta	38	3%
51	Flour, quinoa	Cereal Grains and Pasta	37.56	3%
52	quinoa, flour	Cereal Grains and Pasta	36.6	3%
53	FLOUR, WHOLE WHEAT (UNENRICHED)	Cereal Grains and Pasta	36	3%
54	rye, flour	Cereal Grains and Pasta	35.8	3%
55	amaranth, flour	Cereal Grains and Pasta	35.8	3%
56	rye, flour	Cereal Grains and Pasta	35.8	3%
57	Flour, barley	Cereal Grains and Pasta	35.56	3%
58	Flour, whole grain oat	Cereal Grains and Pasta	35.3	3%
59	rye, flour	Cereal Grains and Pasta	34.9	3%
60	rye, flour	Cereal Grains and Pasta	34.6	3%

31–60 of 211 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12