| 31 | Quinoa, uncooked | Cereal Grains and Pasta | 47 | 4% |
| 32 | Amaranth grain, cooked | Cereal Grains and Pasta | 47 | 4% |
| 33 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 45.53 | 4% |
| 34 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 43 | 3% |
| 35 | Flour, oat, whole grain | Cereal Grains and Pasta | 42.81 | 3% |
| 36 | Corn bran, crude | Cereal Grains and Pasta | 42 | 3% |
| 37 | Einkorn, grain, dry, raw | Cereal Grains and Pasta | 41.41 | 3% |
| 38 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 41 | 3% |
| 39 | Arrowroot flour | Cereal Grains and Pasta | 40 | 3% |
| 40 | Wheat germ, crude | Cereal Grains and Pasta | 39 | 3% |
| 41 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 39 | 3% |
| 42 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 38 | 3% |
| 43 | Flour, quinoa | Cereal Grains and Pasta | 37.56 | 3% |
| 44 | Triticale | Cereal Grains and Pasta | 37 | 3% |
| 45 | Rye flour, dark | Cereal Grains and Pasta | 37 | 3% |
| 46 | Barley malt flour | Cereal Grains and Pasta | 37 | 3% |
| 47 | Flour, barley | Cereal Grains and Pasta | 35.56 | 3% |
| 48 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 35 | 3% |
| 49 | Triticale flour, whole-grain | Cereal Grains and Pasta | 35 | 3% |
| 50 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 35 | 3% |
| 51 | Bulgur, dry | Cereal Grains and Pasta | 35 | 3% |
| 52 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 35 | 3% |
| 53 | Bulgur, dry, raw | Cereal Grains and Pasta | 34.11 | 3% |
| 54 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 34 | 3% |
| 55 | Wheat, durum | Cereal Grains and Pasta | 34 | 3% |
| 56 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 34 | 3% |
| 57 | Wheat, soft white | Cereal Grains and Pasta | 34 | 3% |
| 58 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 33 | 3% |
| 59 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 33 | 3% |
| 60 | Barley, hulled | Cereal Grains and Pasta | 33 | 3% |