🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
31	Quinoa, uncooked	Cereal Grains and Pasta	47	4%
32	Amaranth grain, cooked	Cereal Grains and Pasta	47	4%
33	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	45.53	4%
34	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	43	3%
35	Flour, oat, whole grain	Cereal Grains and Pasta	42.81	3%
36	Corn bran, crude	Cereal Grains and Pasta	42	3%
37	Einkorn, grain, dry, raw	Cereal Grains and Pasta	41.41	3%
38	Buckwheat flour, whole-groat	Cereal Grains and Pasta	41	3%
39	Arrowroot flour	Cereal Grains and Pasta	40	3%
40	Wheat germ, crude	Cereal Grains and Pasta	39	3%
41	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	39	3%
42	Flour, whole wheat, unenriched	Cereal Grains and Pasta	38	3%
43	Flour, quinoa	Cereal Grains and Pasta	37.56	3%
44	Triticale	Cereal Grains and Pasta	37	3%
45	Rye flour, dark	Cereal Grains and Pasta	37	3%
46	Barley malt flour	Cereal Grains and Pasta	37	3%
47	Flour, barley	Cereal Grains and Pasta	35.56	3%
48	Noodles, egg, dry, enriched	Cereal Grains and Pasta	35	3%
49	Triticale flour, whole-grain	Cereal Grains and Pasta	35	3%
50	Noodles, japanese, soba, dry	Cereal Grains and Pasta	35	3%
51	Bulgur, dry	Cereal Grains and Pasta	35	3%
52	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	35	3%
53	Bulgur, dry, raw	Cereal Grains and Pasta	34.11	3%
54	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	34	3%
55	Wheat, durum	Cereal Grains and Pasta	34	3%
56	Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	34	3%
57	Wheat, soft white	Cereal Grains and Pasta	34	3%
58	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	33	3%
59	Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	33	3%
60	Barley, hulled	Cereal Grains and Pasta	33	3%

31–60 of 220 foods

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🦴 Cereal Grains and Pasta — Highest Calcium(per 100g)

Other Nutrient Rankings