🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Smelt, dried (Alaska Native)	Other	1,600	123%
🥈	Fish, whitefish, dried (Alaska Native)	Other	810	62%
🥉	Agave, dried (Southwest)	Other	770	59%
4	Stinging Nettles, blanched (Northern Plains Indians)	Other	481	37%
5	Agave, cooked (Southwest)	Other	460	35%
6	Hazelnuts, beaked (Northern Plains Indians)	Other	441	34%
7	Agave, raw (Southwest)	Other	417	32%
8	Lambsquarters, raw (Northern Plains Indians)	Other	366	28%
9	Lambsquarters, steamed (Northern Plains Indians)	Other	349	27%
10	Fish, blackfish, whole (Alaska Native)	Other	236	18%
11	Piki bread, made from blue cornmeal (Hopi)	Other	184	14%
12	Prickly pears, raw (Northern Plains Indians)	Other	180	14%
13	Tortilla, blue corn, Sakwavikaviki (Hopi)	Other	174	13%
14	Rose Hips, wild (Northern Plains Indians)	Other	169	13%
15	Fish, herring eggs on giant kelp, Pacific (Alaska Native)	Other	161	12%
16	Fish, salmon, chum, dried (Alaska Native)	Other	155	12%
17	Fish, sheefish, raw (Alaska Native)	Other	140	11%
18	Prairie Turnips, raw (Northern Plains Indians)	Other	130	10%
19	Willow, young leaves, chopped (Alaska Native)	Other	130	10%
20	Chiton, leathery, gumboots (Alaska Native)	Other	121	9%
21	Prairie Turnips, boiled (Northern Plains Indians)	Other	103	8%
22	Mush, blue corn with ash (Navajo)	Other	96	7%
23	Steelhead trout, dried, flesh (Shoshone Bannock)	Other	85	7%
24	Tortilla, includes plain and from mutton sandwich (Navajo)	Other	70	5%
25	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	Other	69	5%
26	Tennis Bread, plain (Apache)	Other	67	5%
27	Chokecherries, raw, pitted (Northern Plains Indians)	Other	60	5%
28	Fish, salmon, king, chinook, smoked and canned (Alaska Native)	Other	60	5%
29	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	Other	58	5%
30	Frybread, made with lard (Navajo)	Other	57	4%

1–30 of 139 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12