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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Foods Highest in Calcium — TOP 30(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
🥇Smelt, dried (Alaska Native)
Other
1,600123%
🥈Fish, whitefish, dried (Alaska Native)
Other
81062%
🥉Agave, dried (Southwest)
Other
77059%
4Stinging Nettles, blanched (Northern Plains Indians)
Other
48137%
5Agave, cooked (Southwest)
Other
46035%
6Hazelnuts, beaked (Northern Plains Indians)
Other
44134%
7Agave, raw (Southwest)
Other
41732%
8Lambsquarters, raw (Northern Plains Indians)
Other
36628%
9Lambsquarters, steamed (Northern Plains Indians)
Other
34927%
10Fish, blackfish, whole (Alaska Native)
Other
23618%
11Piki bread, made from blue cornmeal (Hopi)
Other
18414%
12Prickly pears, raw (Northern Plains Indians)
Other
18014%
13Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
17413%
14Rose Hips, wild (Northern Plains Indians)
Other
16913%
15Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Other
16112%
16Fish, salmon, chum, dried (Alaska Native)
Other
15512%
17Fish, sheefish, raw (Alaska Native)
Other
14011%
18Prairie Turnips, raw (Northern Plains Indians)
Other
13010%
19Willow, young leaves, chopped (Alaska Native)
Other
13010%
20Chiton, leathery, gumboots (Alaska Native)
Other
1219%
21Prairie Turnips, boiled (Northern Plains Indians)
Other
1038%
22Mush, blue corn with ash (Navajo)
Other
967%
23Steelhead trout, dried, flesh (Shoshone Bannock)
Other
857%
24Tortilla, includes plain and from mutton sandwich (Navajo)
Other
705%
25Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
695%
26Tennis Bread, plain (Apache)
Other
675%
27Chokecherries, raw, pitted (Northern Plains Indians)
Other
605%
28Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Other
605%
29Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
585%
30Frybread, made with lard (Navajo)
Other
574%

1–30 of 139 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Bone Health Nutrition Guide

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov