NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Energy

🔥 Meals, Entrees, and Side Dishes — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryEnergy(kcal)% DV
31HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
23512%
32Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
23512%
33LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
23012%
34Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
22811%
35Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
22711%
36Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
22111%
37Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
22011%
38Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
21511%
39Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
21411%
40Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
20410%
41Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
19710%
42Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
19510%
43Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
19010%
44Turkey Pot Pie, frozen entree
Meals, Entrees, and Side Dishes
1769%
45Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
1688%
46Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
1688%
47Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
1648%
48Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
1648%
49Potato salad with egg
Meals, Entrees, and Side Dishes
1578%
50BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
1558%
51Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
1498%
52Salisbury steak with gravy, frozen
Meals, Entrees, and Side Dishes
1498%
53Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
1487%
54Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
1457%
55Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
1427%
56Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
1397%
57HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
1367%
58Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
1367%
59Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
1367%
60Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
1357%

31–60 of 81 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

MCT Oil

Food

Instantly converts to ketones for fast, clean energy. Popular addition to coffee for cognitive focus.

Shop on Amazon

Metabolic Health Guide

Nutrition Science

Practical framework for optimizing energy balance, metabolism, and body composition through diet.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov