Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.
| # | Food | Fat(g) |
|---|---|---|
| 31 | Bacon, meatless | 29.52 |
| 32 | Bacon bits, meatless | 25.9 |
| 33 | Soybeans, mature seeds, roasted, no salt added | 25.4 |
| 34 | Soybeans, mature seeds, roasted, salted | 25.4 |
| 35 | Peanuts, all types, cooked, boiled, with salt | 22.01 |
| 36 | Peanut flour, low fat | 21.9 |
| 37 | Soy flour, full-fat, roasted | 21.86 |
| 38 | Soybeans, mature seeds, dry roasted | 21.62 |
| 39 | Flour, soy, full-fat | 20.7 |
| 40 | Soy flour, full-fat, raw | 20.65 |
| 41 | Tofu, fried | 20.18 |
| 42 | Tofu, fried, prepared with calcium sulfate | 20.18 |
| 43 | Soybeans, mature seeds, raw | 19.94 |
| 44 | Sausage, meatless | 18.16 |
| 45 | Vegetarian fillets | 18 |
| 46 | Hummus, commercial | 17.82 |
| 47 | Falafel, home-prepared | 17.8 |
| 48 | Hummus, commercial | 17.1 |
| 49 | Winged beans, mature seeds, raw | 16.32 |
| 50 | Frankfurter, meatless | 13.73 |
| 51 | Chicken, meatless, breaded, fried | 12.77 |
| 52 | Chicken, meatless | 12.73 |
| 53 | Tempeh, cooked | 11.38 |
| 54 | Luncheon slices, meatless | 11.11 |
| 55 | Natto | 11 |
| 56 | Tempeh | 10.8 |
| 57 | Tofu, hard, prepared with nigari | 9.99 |
| 58 | Lupins, mature seeds, raw | 9.74 |
| 59 | Sandwich spread, meatless | 9 |
| 60 | Meatballs, meatless | 9 |
31–60 of 346 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov