NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium1.8
62Sauce, pasta, spaghetti/marinara, ready-to-serve1.8
63Sauce, peanut, made from peanut butter, water, soy sauce1.8
64Sauce, pasta, spaghetti/marinara, ready-to-serve1.8
65Sauce, sofrito, prepared from recipe1.7
66Soup, pea, split with ham, canned, condensed1.7
67Soup, pea, split with ham, canned, chunky, ready-to-serve1.7
68Sauce, pesto, ready-to-serve, shelf stable1.7
69Soup, chicken gumbo, canned, condensed1.6
70Soup, vegetable beef, canned, condensed1.6
71Soup, vegetable beef, microwavable, ready-to-serve, single brand1.5
72Sauce, steak, tomato based1.5
73SMART SOUP, Vietnamese Carrot Lemongrass1.5
74Sauce, barbecue, KC MASTERPIECE, original1.4
75Sauce, barbecue, SWEET BABY RAY'S, original1.3
76Soup, vegetable with beef broth, canned, condensed1.3
77CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup1.3
78Soup, tomato rice, canned, condensed1.3
79Soup, cream of potato, canned, condensed1.3
80Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve1.3
81Soup, beef and vegetables, canned, ready-to-serve1.2
82Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve1.2
83Soup, clam chowder, manhattan, canned, condensed1.2
84CAMPBELL'S CHUNKY, New England Clam Chowder1.2
85Soup, chili beef, canned, prepared with equal volume water1.2
86Soup, tomato, canned, condensed, reduced sodium1.2
87Soup, tomato beef with noodle, canned, condensed1.2
88Soup, chunky vegetable, canned, ready-to-serve1.1
89Soup, tomato, canned, condensed1.1
90Soup, pea, green, canned, prepared with equal volume milk1.1

61–90 of 214 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov