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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Soups, Sauces, and Gravies — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
1.86%
62Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
1.86%
63Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
1.86%
64Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
1.86%
65Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
1.76%
66Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
1.76%
67Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.76%
68Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
1.76%
69Soup, chicken gumbo, canned, condensed
Soups, Sauces, and Gravies
1.66%
70Soup, vegetable beef, canned, condensed
Soups, Sauces, and Gravies
1.66%
71Soup, vegetable beef, microwavable, ready-to-serve, single brand
Soups, Sauces, and Gravies
1.55%
72Sauce, steak, tomato based
Soups, Sauces, and Gravies
1.55%
73SMART SOUP, Vietnamese Carrot Lemongrass
Soups, Sauces, and Gravies
1.55%
74Sauce, barbecue, KC MASTERPIECE, original
Soups, Sauces, and Gravies
1.45%
75Sauce, barbecue, SWEET BABY RAY'S, original
Soups, Sauces, and Gravies
1.35%
76Soup, vegetable with beef broth, canned, condensed
Soups, Sauces, and Gravies
1.35%
77CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
1.35%
78Soup, tomato rice, canned, condensed
Soups, Sauces, and Gravies
1.35%
79Soup, cream of potato, canned, condensed
Soups, Sauces, and Gravies
1.35%
80Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
1.35%
81Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
1.24%
82Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
1.24%
83Soup, clam chowder, manhattan, canned, condensed
Soups, Sauces, and Gravies
1.24%
84CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
1.24%
85Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
1.24%
86Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
1.24%
87Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
1.24%
88Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
1.14%
89Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
1.14%
90Soup, pea, green, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
1.14%

61–90 of 214 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov