NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Seeds, chia seeds, dried34.4
🥈Flour, coconut34.24
🥉Seeds, flaxseed27.3
4Flaxseed, ground23.13
5Seeds, pumpkin and squash seeds, whole, roasted, without salt18.4
6Seeds, pumpkin and squash seeds, whole, roasted, with salt added18.4
7Seeds, sesame seed kernels, toasted, without salt added (decorticated)16.9
8Seeds, sesame seed kernels, toasted, with salt added (decorticated)16.9
9Nuts, coconut meat, dried (desiccated), not sweetened16.3
10Seeds, breadnut tree seeds, dried14.9
11Seeds, sesame seeds, whole, roasted and toasted14
12Nuts, almonds, honey roasted, unblanched13.7
13Nuts, almonds12.5
14Seeds, sesame seeds, whole, dried11.8
15Nuts, chestnuts, european, dried, unpeeled11.7
16Seeds, sesame seed kernels, dried (decorticated)11.6
17Seeds, sunflower seed kernels, toasted, with salt added11.5
18Seeds, sunflower seed kernels, toasted, without salt11.5
19Seeds, sunflower seed kernels, dry roasted, without salt11.1
20Nuts, hazelnuts or filberts, blanched11
21Nuts, almonds, dry roasted, with salt added11
22Nuts, almonds, dry roasted, with salt added10.9
23Nuts, almonds, dry roasted, without salt added10.9
24Nuts, almonds, whole, raw10.78
25Nuts, pine nuts, pinyon, dried10.7
26Nuts, almonds, oil roasted, with salt added, smoke flavor10.7
27Seeds, sunflower seed kernels, oil roasted, with salt added10.6
28Nuts, pistachio nuts, raw10.6
29Seeds, sunflower seed kernels, oil roasted, without salt10.6
30Nuts, almonds, oil roasted, lightly salted10.5

130 of 121 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov