🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 🥇 | coconut flour | 39.5 |
| 🥈 | coconut flour | 37 |
| 🥉 | ground flaxseed meal | 36.7 |
| 4 | coconut flour | 34.8 |
| 5 | coconut flour | 34.6 |
| 6 | Flour, coconut | 34.24 |
| 7 | coconut flour | 33.4 |
| 8 | coconut flour | 32.3 |
| 9 | coconut flour | 31.4 |
| 10 | coconut flour | 30.9 |
| 11 | Flaxseed, ground | 23.13 |
| 12 | ground flaxseed meal | 22.5 |
| 13 | ground flaxseed meal | 22.3 |
| 14 | ground flaxseed meal | 21.6 |
| 15 | ground flaxseed meal | 21.5 |
| 16 | ground flaxseed meal | 21 |
| 17 | ground flaxseed meal | 20.85 |
| 18 | ground flaxseed meal | 18.6 |
| 19 | Flour, almond, blanched | 12.1 |
| 20 | macadamia nuts, raw | 11.8 |
| 21 | Nuts, almonds, raw, whole | 11.6 |
| 22 | Almonds, dry roasted, salted - NFY1213I4 | 11.5 |
| 23 | Nuts, almonds, raw, whole | 11.5 |
| 24 | Nuts, almonds, raw, whole | 11.5 |
| 25 | Almonds, dry roasted, salted - NFY1213LG | 11.3 |
| 26 | Almonds, dry roasted, salted - NFY1213L0 | 11.2 |
| 27 | Sunflower seeds, dry roasted, salted - NFY1213G2 | 11 |
| 28 | Nuts, almonds, dry roasted, with salt added | 11 |
| 29 | chestnut flour | 11 |
| 30 | Almonds, dry roasted, salted - NFY1213IK | 11 |
1–30 of 166 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov