NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
181Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry2.9
182Pancakes, plain, dry mix, complete (includes buttermilk)2.9
183Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2.9
184Hush puppies, prepared from recipe2.8
185Crackers, matzo, egg2.8
186Cookies, chocolate chip, prepared from recipe, made with margarine2.8
187Crackers, saltines (includes oyster, soda, soup)2.8
188Cookies, oatmeal, refrigerated dough, baked2.8
189Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked2.8
190Cookies, oatmeal, commercially prepared, regular2.8
191Cookies, fudge, cake-type (includes trolley cakes)2.8
192Crackers, sandwich-type, peanut butter filled, reduced fat2.8
193Pancakes, whole-wheat, dry mix, incomplete, prepared2.8
194Muffins, English, mixed-grain (includes granola)2.8
195Archway Home Style Cookies, Peanut Butter2.8
196Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)2.8
197Crackers, saltines, fat-free, low-sodium2.7
198Cookies, oatmeal, commercially prepared, soft-type2.7
199English muffins, plain, enriched, without calcium propionate(includes sourdough)2.7
200Pie Crust, Cookie-type, Chocolate, Ready Crust2.7
201English muffins, plain, unenriched, with calcium propionate (includes sourdough)2.7
202Muffins, plain, prepared from recipe, made with low fat (2%) milk2.7
203Archway Home Style Cookies, Oatmeal Raisin2.7
204Cookies, chocolate sandwich, with extra creme filling2.7
205Bread, white, commercially prepared (includes soft bread crumbs)2.7
206English muffins, plain, unenriched, without calcium propionate (includes sourdough)2.7
207Cracker, meal2.6
208Cookies, oatmeal sandwich, with creme filling2.6
209Pie, mince, prepared from recipe2.6
210Pillsbury, Crusty French Loaf, refrigerated dough2.6

181–210 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov