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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
181Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
2.910%
182Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
2.910%
183Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
2.910%
184Hush puppies, prepared from recipe
Baked Products
2.810%
185Crackers, matzo, egg
Baked Products
2.810%
186Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
2.810%
187Crackers, saltines (includes oyster, soda, soup)
Baked Products
2.810%
188Cookies, oatmeal, refrigerated dough, baked
Baked Products
2.810%
189Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
2.810%
190Cookies, oatmeal, commercially prepared, regular
Baked Products
2.810%
191Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
2.810%
192Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
2.810%
193Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
2.810%
194Muffins, English, mixed-grain (includes granola)
Baked Products
2.810%
195Archway Home Style Cookies, Peanut Butter
Baked Products
2.810%
196Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
2.810%
197Crackers, saltines, fat-free, low-sodium
Baked Products
2.710%
198Cookies, oatmeal, commercially prepared, soft-type
Baked Products
2.710%
199English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
2.710%
200Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
2.710%
201English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
2.710%
202Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
2.710%
203Archway Home Style Cookies, Oatmeal Raisin
Baked Products
2.710%
204Cookies, chocolate sandwich, with extra creme filling
Baked Products
2.710%
205Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
2.710%
206English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
2.710%
207Cracker, meal
Baked Products
2.69%
208Cookies, oatmeal sandwich, with creme filling
Baked Products
2.69%
209Pie, mince, prepared from recipe
Baked Products
2.69%
210Pillsbury, Crusty French Loaf, refrigerated dough
Baked Products
2.69%

181–210 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov