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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
301Cookies, vanilla wafers, lower fat
Baked Products
1.97%
302Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
1.97%
303Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
1.97%
304Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
1.97%
305Crackers, cheese, sandwich-type with cheese filling
Baked Products
1.97%
306Danish pastry, lemon, unenriched
Baked Products
1.97%
307Phyllo dough
Baked Products
1.97%
308Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
1.97%
309Danish pastry, raspberry, unenriched
Baked Products
1.97%
310Cake, cheesecake, prepared from mix, no-bake type
Baked Products
1.97%
311Cookie, butter or sugar, with chocolate icing or filling
Baked Products
1.97%
312Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
Baked Products
1.97%
313Pancakes, plain, dry mix, incomplete, prepared
Baked Products
1.97%
314Cookies, peanut butter sandwich, regular
Baked Products
1.97%
315Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
1.97%
316Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
1.97%
317Muffins, blueberry, toaster-type, toasted
Baked Products
1.97%
318Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
1.86%
319Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
1.86%
320Rolls, hamburger or hotdog, plain
Baked Products
1.86%
321Wonton wrappers (includes egg roll wrappers)
Baked Products
1.86%
322Pie crust, standard-type, dry mix, prepared, baked
Baked Products
1.86%
323Pie, coconut custard, commercially prepared
Baked Products
1.86%
324Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
1.86%
325Pie crust, refrigerated, regular, unbaked
Baked Products
1.86%
326Focaccia, Italian flatbread, plain
Baked Products
1.86%
327Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
1.86%
328Cookies, shortbread, commercially prepared, pecan
Baked Products
1.86%
329Pie, pumpkin, commercially prepared
Baked Products
1.86%
330Muffins, blueberry, toaster-type
Baked Products
1.86%

301–330 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov