NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
301Cookies, vanilla wafers, lower fat1.9
302Doughnuts, cake-type, plain, chocolate-coated or frosted1.9
303Pie Crust, Cookie-type, Graham Cracker, Ready Crust1.9
304Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk1.9
305Crackers, cheese, sandwich-type with cheese filling1.9
306Danish pastry, lemon, unenriched1.9
307Phyllo dough1.9
308Crackers, standard snack-type, sandwich, with cheese filling1.9
309Danish pastry, raspberry, unenriched1.9
310Cake, cheesecake, prepared from mix, no-bake type1.9
311Cookie, butter or sugar, with chocolate icing or filling1.9
312Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)1.9
313Pancakes, plain, dry mix, incomplete, prepared1.9
314Cookies, peanut butter sandwich, regular1.9
315Archway Home Style Cookies, Sugar Free Oatmeal1.9
316Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)1.9
317Muffins, blueberry, toaster-type, toasted1.9
318Cookies, chocolate chip, commercially prepared, soft-type1.8
319Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1.8
320Rolls, hamburger or hotdog, plain1.8
321Wonton wrappers (includes egg roll wrappers)1.8
322Pie crust, standard-type, dry mix, prepared, baked1.8
323Pie, coconut custard, commercially prepared1.8
324Archway Home Style Cookies, Old Fashioned Windmill Cookies1.8
325Pie crust, refrigerated, regular, unbaked1.8
326Focaccia, Italian flatbread, plain1.8
327Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted1.8
328Cookies, shortbread, commercially prepared, pecan1.8
329Pie, pumpkin, commercially prepared1.8
330Muffins, blueberry, toaster-type1.8

301–330 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov