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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
61Bread, whole-wheat, commercially prepared
Baked Products
621%
62Bread, whole-wheat, prepared from recipe
Baked Products
621%
63Tostada shells, corn
Baked Products
5.821%
64Bread, rye
Baked Products
5.821%
65Cookies, graham crackers, plain or honey, lowfat
Baked Products
5.720%
66Bread, wheat, sprouted, toasted
Baked Products
5.720%
67Bread, cracked-wheat
Baked Products
5.520%
68Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
5.520%
69Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
5.520%
70Rolls, pumpernickel
Baked Products
5.419%
71Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
5.419%
72George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Products
5.419%
73Bread, wheat, sprouted
Baked Products
5.319%
74Bread, rice bran, toasted
Baked Products
5.319%
75Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
5.219%
76Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
5.219%
77Schar, Gluten-Free, Classic White Rolls
Baked Products
5.118%
78Cookies, coconut macaroon
Baked Products
5.118%
79Archway Home Style Cookies, Coconut Macaroon
Baked Products
5.118%
80Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
5.118%
81Croutons, plain
Baked Products
5.118%
82Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
5.118%
83Crackers, matzo, egg and onion
Baked Products
518%
84Croutons, seasoned
Baked Products
518%
85Cookies, chocolate cream covered biscuit sticks
Baked Products
518%
86Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
Baked Products
4.918%
87Bread, rice bran
Baked Products
4.918%
88Rolls, dinner, rye
Baked Products
4.918%
89Udi's, Gluten Free, Soft & Hearty Whole Grain Bread
Baked Products
4.918%
90Bread, crumbs, dry, grated, seasoned
Baked Products
4.918%

61–90 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov