NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Bread, whole-wheat, commercially prepared6
62Bread, whole-wheat, prepared from recipe6
63Tostada shells, corn5.8
64Bread, rye5.8
65Cookies, graham crackers, plain or honey, lowfat5.7
66Bread, wheat, sprouted, toasted5.7
67Bread, cracked-wheat5.5
68Udi's, Gluten Free, Soft & Delicious White Sandwich Bread5.5
69Bread, gluten-free, white, made with tapioca starch and brown rice flour5.5
70Rolls, pumpernickel5.4
71Pancakes, plain, dry mix, incomplete (includes buttermilk)5.4
72George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry5.4
73Bread, wheat, sprouted5.3
74Bread, rice bran, toasted5.3
75Tortillas, ready-to-bake or -fry, corn, without added salt5.2
76Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated5.2
77Schar, Gluten-Free, Classic White Rolls5.1
78Cookies, coconut macaroon5.1
79Archway Home Style Cookies, Coconut Macaroon5.1
80Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch5.1
81Croutons, plain5.1
82Schar, Gluten-Free, Wheat-Free, Classic White Bread5.1
83Crackers, matzo, egg and onion5
84Croutons, seasoned5
85Cookies, chocolate cream covered biscuit sticks5
86Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour4.9
87Bread, rice bran4.9
88Rolls, dinner, rye4.9
89Udi's, Gluten Free, Soft & Hearty Whole Grain Bread4.9
90Bread, crumbs, dry, grated, seasoned4.9

61–90 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov