NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Dairy and Egg Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Dairy and Egg Products
500125%
🥈Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
28571%
🥉Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
28070%
4Egg, yolk, dried
Dairy and Egg Products
20952%
5Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
20050%
6Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
19348%
7Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
17444%
8Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
15138%
9Egg, yolk, raw, fresh
Dairy and Egg Products
14637%
10Egg substitute, powder
Dairy and Egg Products
12531%
11Egg, whole, dried
Dairy and Egg Products
11930%
12Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
11228%
13Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
9624%
14Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
8922%
15Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
8722%
16Egg, duck, whole, fresh, raw
Dairy and Egg Products
8020%
17Egg, goose, whole, fresh, raw
Dairy and Egg Products
7619%
18Egg, turkey, whole, fresh, raw
Dairy and Egg Products
7118%
19Eggs, Grade A, Large, egg whole
Dairy and Egg Products
7118%
20Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
6917%
21Egg, quail, whole, fresh, raw
Dairy and Egg Products
6617%
22Cheese, brie
Dairy and Egg Products
6516%
23Cheese, camembert
Dairy and Egg Products
6216%
24Cheese, limburger
Dairy and Egg Products
5815%
25Egg, whole, cooked, fried
Dairy and Egg Products
5113%
26Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
5013%
27Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
5013%
28Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
5013%
29Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
5013%
30Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
5013%

1–30 of 265 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov