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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Nut and Seed Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Seeds, cottonseed meal, partially defatted (glandless)
Nut and Seed Products
24261%
🥈Seeds, sunflower seed kernels, toasted, without salt
Nut and Seed Products
23860%
🥉Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
23860%
4Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
23759%
5Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
23759%
6Seeds, sunflower seed butter, without salt
Nut and Seed Products
23759%
7Seeds, sunflower seed kernels, dry roasted, without salt
Nut and Seed Products
23759%
8Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
23759%
9Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
23459%
10Seeds, sunflower seed kernels, oil roasted, without salt
Nut and Seed Products
23459%
11Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
23358%
12Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
22957%
13Seeds, cottonseed flour, low fat (glandless)
Nut and Seed Products
22857%
14Seeds, sunflower seed kernels, dried
Nut and Seed Products
22757%
15Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
22256%
16Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
16942%
17Seeds, safflower seed kernels, dried
Nut and Seed Products
16040%
18Seeds, safflower seed meal, partially defatted
Nut and Seed Products
15940%
19Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
14236%
20Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
12531%
21Nuts, acorns, dried
Nut and Seed Products
11529%
22Seeds, sesame seed kernels, dried (decorticated)
Nut and Seed Products
11529%
23Nuts, acorn flour, full fat
Nut and Seed Products
11429%
24Nuts, beechnuts, dried
Nut and Seed Products
11328%
25Seeds, breadnut tree seeds, dried
Nut and Seed Products
11328%
26Nuts, hazelnuts or filberts
Nut and Seed Products
11328%
27Seeds, hemp seed, hulled
Nut and Seed Products
11028%
28Nuts, chestnuts, chinese, dried
Nut and Seed Products
11028%
29Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
11028%
30Nuts, chestnuts, japanese, dried
Nut and Seed Products
10927%

1–30 of 141 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov