NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
211Muffins, English, wheat64
212Waffle, buttermilk, frozen, ready-to-heat, microwaved64
213Crackers, wheat, sandwich, with cheese filling64
214Cookies, shortbread, commercially prepared, pecan63
215Cookie, with peanut butter filling, chocolate-coated63
216Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked63
217Cookies, sugar, refrigerated dough63
218Archway Home Style Cookies, Dutch Cocoa63
219Waffles, buttermilk, frozen, ready-to-heat63
220Archway Home Style Cookies, Strawberry Filled62
221Bread, oatmeal62
222Muffins, corn, commercially prepared62
223Cookies, chocolate chip, commercially prepared, regular, lower fat62
224Cookies, chocolate sandwich, with creme filling, special dietary62
225Archway Home Style Cookies, Raspberry Filled62
226Cookies, chocolate sandwich, with creme filling, regular61
227Bread, cracked-wheat61
228Archway Home Style Cookies, Iced Molasses61
229Biscuits, plain or buttermilk, prepared from recipe61
230Bread, chapati or roti, plain, commercially prepared61
231Cookies, peanut butter sandwich, regular61
232Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched61
233Archway Home Style Cookies, Chocolate Chip Ice Box60
234Cookies, vanilla wafers, lower fat60
235Rolls, dinner, wheat60
236Danish pastry, cheese60
237Cookies, ladyfingers, with lemon juice and rind60
238Muffins, blueberry, toaster-type, toasted59
239Archway Home Style Cookies, Frosty Lemon59
240Cookies, oatmeal, commercially prepared, regular59

211–240 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov