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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
211Muffins, English, wheat
Baked Products
6416%
212Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
6416%
213Crackers, wheat, sandwich, with cheese filling
Baked Products
6416%
214Cookies, shortbread, commercially prepared, pecan
Baked Products
6316%
215Cookie, with peanut butter filling, chocolate-coated
Baked Products
6316%
216Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
Baked Products
6316%
217Cookies, sugar, refrigerated dough
Baked Products
6316%
218Archway Home Style Cookies, Dutch Cocoa
Baked Products
6316%
219Waffles, buttermilk, frozen, ready-to-heat
Baked Products
6316%
220Archway Home Style Cookies, Strawberry Filled
Baked Products
6216%
221Bread, oatmeal
Baked Products
6216%
222Muffins, corn, commercially prepared
Baked Products
6216%
223Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
6216%
224Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
6216%
225Archway Home Style Cookies, Raspberry Filled
Baked Products
6216%
226Cookies, chocolate sandwich, with creme filling, regular
Baked Products
6115%
227Bread, cracked-wheat
Baked Products
6115%
228Archway Home Style Cookies, Iced Molasses
Baked Products
6115%
229Biscuits, plain or buttermilk, prepared from recipe
Baked Products
6115%
230Bread, chapati or roti, plain, commercially prepared
Baked Products
6115%
231Cookies, peanut butter sandwich, regular
Baked Products
6115%
232Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
6115%
233Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
6015%
234Cookies, vanilla wafers, lower fat
Baked Products
6015%
235Rolls, dinner, wheat
Baked Products
6015%
236Danish pastry, cheese
Baked Products
6015%
237Cookies, ladyfingers, with lemon juice and rind
Baked Products
6015%
238Muffins, blueberry, toaster-type, toasted
Baked Products
5915%
239Archway Home Style Cookies, Frosty Lemon
Baked Products
5915%
240Cookies, oatmeal, commercially prepared, regular
Baked Products
5915%

211–240 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov