Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Crackers, wheat, reduced fat	Baked Products	127	32%
32	Bread, roll, Mexican, bollilo	Baked Products	127	32%
33	Bread, potato	Baked Products	126	32%
34	Biscuits, plain or buttermilk, dry mix	Baked Products	125	31%
35	Crackers, saltines, fat-free, low-sodium	Baked Products	124	31%
36	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	124	31%
37	Crackers, melba toast, plain	Baked Products	124	31%
38	Crackers, melba toast, plain, without salt	Baked Products	124	31%
39	Bread, french or vienna (includes sourdough)	Baked Products	123	31%
40	Tortillas, ready-to-bake or -fry, flour, without added calcium	Baked Products	123	31%
41	Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)	Baked Products	119	30%
42	Bread, crumbs, dry, grated, seasoned	Baked Products	119	30%
43	Cookies, Marie biscuit	Baked Products	118	30%
44	Tortillas, ready-to-bake or -fry, flour, shelf stable	Baked Products	118	30%
45	Bread, protein (includes gluten)	Baked Products	116	29%
46	Tortillas, ready-to-bake or -fry, corn, without added salt	Baked Products	114	29%
47	Rolls, french	Baked Products	113	28%
48	Pancakes, plain, reduced fat	Baked Products	112	28%
49	Bagels, cinnamon-raisin	Baked Products	111	28%
50	Crackers, sandwich-type, peanut butter filled, reduced fat	Baked Products	111	28%
51	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	111	28%
52	Rolls, hamburger or hotdog, mixed-grain	Baked Products	111	28%
53	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	111	28%
54	Bread, white, commercially prepared, low sodium, no salt	Baked Products	111	28%
55	Bread, rye	Baked Products	110	28%
56	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Baked Products	108	27%
57	Bread, pan dulce, sweet yeast bread	Baked Products	108	27%
58	Pancakes, special dietary, dry mix	Baked Products	107	27%
59	Bread, pita, white, enriched	Baked Products	107	27%
60	Bread, crumbs, dry, grated, plain	Baked Products	107	27%

31–60 of 463 foods

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🥦 Baked Products — Highest Folate(per 100g)

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