NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Crackers, wheat, reduced fat127
32Bread, roll, Mexican, bollilo127
33Bread, potato126
34Biscuits, plain or buttermilk, dry mix125
35Crackers, saltines, fat-free, low-sodium124
36Crackers, saltines, unsalted tops (includes oyster, soda, soup)124
37Crackers, melba toast, plain124
38Crackers, melba toast, plain, without salt124
39Bread, french or vienna (includes sourdough)123
40Tortillas, ready-to-bake or -fry, flour, without added calcium123
41Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)119
42Bread, crumbs, dry, grated, seasoned119
43Cookies, Marie biscuit118
44Tortillas, ready-to-bake or -fry, flour, shelf stable118
45Bread, protein (includes gluten)116
46Tortillas, ready-to-bake or -fry, corn, without added salt114
47Rolls, french113
48Pancakes, plain, reduced fat112
49Bagels, cinnamon-raisin111
50Crackers, sandwich-type, peanut butter filled, reduced fat111
51Bread, white, commercially prepared (includes soft bread crumbs)111
52Rolls, hamburger or hotdog, mixed-grain111
53Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)111
54Bread, white, commercially prepared, low sodium, no salt111
55Bread, rye110
56Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)108
57Bread, pan dulce, sweet yeast bread108
58Pancakes, special dietary, dry mix107
59Bread, pita, white, enriched107
60Bread, crumbs, dry, grated, plain107

31–60 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov