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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
301Bread, irish soda, prepared from recipe
Baked Products
4712%
302Crackers, crispbread, rye
Baked Products
4712%
303Cookies, oatmeal, commercially prepared, special dietary
Baked Products
4612%
304Doughnuts, cake-type, plain, sugared or glazed
Baked Products
4612%
305Waffles, plain, prepared from recipe
Baked Products
4612%
306Cookies, chocolate sandwich, with extra creme filling
Baked Products
4612%
307Nabisco, Nabisco Grahams Crackers
Baked Products
4612%
308Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
4511%
309Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
4511%
310Crackers, rye, wafers, plain
Baked Products
4511%
311Cookies, peanut butter, refrigerated dough, baked
Baked Products
4411%
312Cookies, chocolate chip, refrigerated dough, baked
Baked Products
4411%
313Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
4311%
314Cake, pound, commercially prepared, fat-free
Baked Products
4311%
315French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
4311%
316Sweet rolls, cheese
Baked Products
4311%
317Cookies, sugar wafer, with creme filling, sugar free
Baked Products
4211%
318Bread, whole-wheat, commercially prepared
Baked Products
4211%
319Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
4211%
320Bread, whole-wheat, commercially prepared
Baked Products
4211%
321Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
4211%
322Doughnuts, french crullers, glazed
Baked Products
4211%
323Rolls, hamburger or hot dog, whole wheat
Baked Products
4211%
324Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
4110%
325George Weston Bakeries, Thomas English Muffins
Baked Products
4010%
326Cake, sponge, prepared from recipe
Baked Products
3910%
327Cake, coffeecake, cheese
Baked Products
3910%
328Pancakes, buttermilk, prepared from recipe
Baked Products
3810%
329Cake, white, prepared from recipe without frosting
Baked Products
3810%
330Pancakes, plain, prepared from recipe
Baked Products
3810%

301–330 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov