NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
301Bread, irish soda, prepared from recipe47
302Crackers, crispbread, rye47
303Cookies, oatmeal, commercially prepared, special dietary46
304Doughnuts, cake-type, plain, sugared or glazed46
305Waffles, plain, prepared from recipe46
306Cookies, chocolate sandwich, with extra creme filling46
307Nabisco, Nabisco Grahams Crackers46
308Doughnuts, cake-type, chocolate, sugared or glazed45
309Bread, chapati or roti, whole wheat, commercially prepared, frozen45
310Crackers, rye, wafers, plain45
311Cookies, peanut butter, refrigerated dough, baked44
312Cookies, chocolate chip, refrigerated dough, baked44
313Cookies, fudge, cake-type (includes trolley cakes)43
314Cake, pound, commercially prepared, fat-free43
315French toast, prepared from recipe, made with low fat (2%) milk43
316Sweet rolls, cheese43
317Cookies, sugar wafer, with creme filling, sugar free42
318Bread, whole-wheat, commercially prepared42
319Cookies, brownies, commercially prepared, reduced fat, with added fiber42
320Bread, whole-wheat, commercially prepared42
321Cake, pound, commercially prepared, butter (includes fresh and frozen)42
322Doughnuts, french crullers, glazed42
323Rolls, hamburger or hot dog, whole wheat42
324Cake, coffeecake, creme-filled with chocolate frosting41
325George Weston Bakeries, Thomas English Muffins40
326Cake, sponge, prepared from recipe39
327Cake, coffeecake, cheese39
328Pancakes, buttermilk, prepared from recipe38
329Cake, white, prepared from recipe without frosting38
330Pancakes, plain, prepared from recipe38

301–330 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov