Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Candies, milk chocolate, with almonds	Sweets	14	4%
62	Candies, semisweet chocolate	Sweets	13	3%
63	Candies, NESTLE, BABY RUTH Bar	Sweets	12	3%
64	Candies, fudge, vanilla with nuts	Sweets	12	3%
65	Syrups, malt	Sweets	12	3%
66	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	12	3%
67	Ice creams, strawberry	Sweets	12	3%
68	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	12	3%
69	Candies, soft fruit and nut squares	Sweets	12	3%
70	Candies, milk chocolate	Sweets	12	3%
71	Frozen yogurts, chocolate	Sweets	12	3%
72	Frozen yogurts, chocolate, soft-serve	Sweets	11	3%
73	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	11	3%
74	Frozen novelties, juice type, juice with cream	Sweets	11	3%
75	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	11	3%
76	Jams and preserves	Sweets	11	3%
77	Desserts, egg custard, baked, prepared-from-recipe	Sweets	10	3%
78	Candies, milk chocolate coated coffee beans	Sweets	10	3%
79	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	9	2%
80	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	9	2%
81	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	9	2%
82	Candies, truffles, prepared-from-recipe	Sweets	9	2%
83	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	9	2%
84	Ice creams, french vanilla, soft-serve	Sweets	9	2%
85	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	9	2%
86	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	9	2%
87	Egg custards, dry mix, prepared with whole milk	Sweets	9	2%
88	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	9	2%
89	Candies, caramels, chocolate-flavor roll	Sweets	9	2%
90	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	9	2%

61–90 of 224 foods

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🥦 Sweets — Highest Folate(per 100g)

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