Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	45	11%
122	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	45	11%
123	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	45	11%
124	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	45	11%
125	Fast foods, burrito, with beans, cheese, and beef	Fast Foods	45	11%
126	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	45	11%
127	Fast foods, fish sandwich, with tartar sauce and cheese	Fast Foods	44	11%
128	Fast foods, cheeseburger; double, regular patty; with condiments	Fast Foods	43	11%
129	Fast foods, cheeseburger, double, regular patty and bun, with condiments	Fast Foods	43	11%
130	TACO BELL, Taco Salad	Fast Foods	43	11%
131	Fast foods, shrimp, breaded and fried	Fast Foods	43	11%
132	Fast foods, croissant, with egg, cheese, and ham	Fast Foods	42	11%
133	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	42	11%
134	Fast Foods, biscuit, with egg and sausage	Fast Foods	42	11%
135	Fast foods, onion rings, breaded and fried	Fast Foods	42	11%
136	Fast Foods, Fried Chicken, Skin and breading from all pieces	Fast Foods	41	10%
137	Fast foods, burrito, with beans	Fast Foods	40	10%
138	CHICK-FIL-A, Chick-n-Strips	Fast Foods	40	10%
139	Fast foods, biscuit, with egg and bacon	Fast Foods	40	10%
140	TACO BELL, BURRITO SUPREME with steak	Fast Foods	39	10%
141	Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread	Fast Foods	39	10%
142	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	38	10%
143	Pizza, cheese topping, rising crust, frozen, cooked	Fast Foods	37	9%
144	McDONALD'S, Sausage McGRIDDLES	Fast Foods	37	9%
145	TACO BELL, Soft Taco with steak	Fast Foods	37	9%
146	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	36	9%
147	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	36	9%
148	Fast foods, biscuit, with egg and ham	Fast Foods	34	9%
149	Fast foods, biscuit, with ham	Fast Foods	34	9%
150	Pizza, meat and vegetable topping, regular crust, frozen, cooked	Fast Foods	34	9%

121–150 of 202 foods

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🥦 Fast Foods — Highest Folate(per 100g)

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