NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Eggs, Grade A, Large, egg whole1.67
32Cheese, goat, semisoft type1.62
33Egg, whole, cooked, omelet1.48
34Egg, whole, cooked, scrambled1.31
35Cheese, pasteurized process cheese food or product, American, singles1.3
36Whey, acid, dried1.24
37Ice cream bar, covered with chocolate and nuts1.21
38Egg, whole, cooked, hard-boiled1.19
39Cheese spread, cream cheese base1.13
40Ice cream cookie sandwich1.1
41Cheese, parmesan, low sodium0.95
42Cheese product, pasteurized process, American, vitamin D fortified0.95
43Cheese, parmesan, dry grated, reduced fat0.9
44Whey, sweet, dried0.88
45Cheese, parmesan, shredded0.87
46Cheese food, cold pack, American0.84
47Cheese, parmesan, hard0.82
48Cheese, romano0.77
49Cheese, colby0.76
50Cheese, monterey, low fat0.72
51Cheese, monterey0.72
52Cheese, low-sodium, cheddar or colby0.72
53Imitation cheese, american or cheddar, low cholesterol0.7
54Cheese, feta0.65
55Cheese, caraway0.64
56Cheese, pasteurized process, American, without added vitamin D0.63
57Cheese, pasteurized process, American, fortified with vitamin D0.63
58Cream substitute, flavored, powdered0.63
59Cheese, pasteurized process, swiss0.61
60Cheese food, pasteurized process, swiss0.6

31–60 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov