🩸 Dairy and Egg Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Iron(mg) |
|---|---|---|
| 31 | Whole eggs, dried | 6.85 |
| 32 | Whole eggs, dried | 6.64 |
| 33 | Whole eggs, dried | 6.58 |
| 34 | Whole eggs, dried | 6.4 |
| 35 | Whole eggs, dried | 6.28 |
| 36 | Whole eggs, dried | 6.14 |
| 37 | Egg yolk | 4.67 |
| 38 | Egg yolk | 4.6 |
| 39 | Egg yolk | 4.57 |
| 40 | Egg yolk | 4.39 |
| 41 | Egg yolk | 4.38 |
| 42 | Egg yolk | 4.35 |
| 43 | Egg yolk | 4.22 |
| 44 | Egg, yolk, raw, frozen, pasteurized | 4.13 |
| 45 | Egg yolk | 4.07 |
| 46 | Egg yolk | 4.01 |
| 47 | Egg yolk | 3.98 |
| 48 | Egg yolk | 3.87 |
| 49 | Egg yolk | 3.81 |
| 50 | Egg yolk | 3.7 |
| 51 | Egg yolk | 3.7 |
| 52 | Egg yolk | 3.6 |
| 53 | American cheese | 3.54 |
| 54 | Eggs, whole | 2.09 |
| 55 | Whole eggs | 2.01 |
| 56 | Eggs, whole | 2 |
| 57 | Whole eggs | 1.95 |
| 58 | Whole eggs | 1.91 |
| 59 | Whole eggs | 1.9 |
| 60 | Eggs, whole | 1.86 |
31–60 of 395 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov