NutriDB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Chicken, broilers or fryers, meat only, raw0.89
302Chicken, broilers or fryers, wing, meat only, raw0.88
303Chicken, broilers or fryers, breast, meat only, cooked, stewed0.88
304Chicken, broiler, rotisserie, BBQ, skin0.86
305Turkey, whole, meat and skin, raw0.86
306Turkey, whole, meat only, raw0.86
307Turkey, whole, skin (light and dark), raw0.85
308Guinea hen, meat and skin, raw0.84
309Chicken, broilers or fryers, wing, meat and skin, cooked, roasted0.84
310Turkey, dark meat from whole, meat and skin, with added solution, raw0.83
311Chicken, broiler, rotisserie, BBQ, back, meat and skin0.83
312Chicken, ground, raw0.82
313Turkey, retail parts, wing, meat only, cooked, roasted0.82
314Chicken, broiler, rotisserie, BBQ, back meat only0.82
315Turkey, whole, meat and skin, with added solution, roasted0.81
316Chicken, broilers or fryers, dark meat, thigh, meat only, raw0.81
317Turkey, whole, light meat, meat and skin, cooked, roasted0.8
318Chicken, broilers or fryers, light meat, meat and skin, raw0.79
319Pheasant, breast, meat only, raw0.79
320Turkey, ground, fat free, patties, broiled0.78
321Chicken, cornish game hens, meat and skin, raw0.78
322Chicken, broilers or fryers, leg, meat only, raw0.78
323Turkey, back, from whole bird, meat and skin, with added solution, raw0.78
324Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised0.78
325Turkey, ground, fat free, raw0.77
326Guinea hen, meat only, raw0.77
327Chicken, cornish game hens, meat only, cooked, roasted0.77
328Turkey, retail parts, breast, meat and skin, raw0.77
329Turkey, whole, meat only, with added solution, roasted0.77
330Turkey, retail parts, breast, meat only, raw0.76

301–330 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov