NutriDB

🩸 Sausages and Luncheon Meats — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Sausage, smoked link sausage, pork and beef0.75
152Kielbasa, fully cooked, unheated0.75
153Bratwurst, veal, cooked0.74
154Sausage, pork and beef, with cheddar cheese, smoked0.73
155Swisswurst, pork and beef, with swiss cheese, smoked0.72
156Bacon, turkey, low sodium0.72
157Luncheon meat, pork, canned0.72
158Knackwurst, knockwurst, pork, beef0.66
159Bologna, beef and pork, low fat0.66
160Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)0.64
161Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.64
162Turkey breast, low salt, prepackaged or deli, luncheon meat0.63
163Poultry salad sandwich spread0.61
164Ham salad spread0.59
165Sausage, smoked link sausage, pork0.59
166Ham, sliced, pre-packaged, deli meat (96%fat free, water added)0.59
167Ham, sliced, pre-packaged, deli meat (96%fat free, water added)0.58
168Olive loaf, pork0.54
169Bratwurst, pork, cooked0.53
170Turkey breast, sliced, prepackaged0.42
171Chicken breast, deli, rotisserie seasoned, sliced, prepackaged0.39
172Ham, honey, smoked, cooked0.39
173Chicken breast, oven-roasted, fat-free, sliced0.32
174Chicken breast, roll, oven-roasted0.32
175Chicken breast, fat-free, mesquite flavor, sliced0.3
176Dutch brand loaf, chicken, pork and beef0.16

151176 of 176 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov