🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	30	167%
32	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	30	167%
33	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	30	167%
34	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	30	167%
35	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	30	167%
36	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	29.9	166%
37	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	29.75	165%
38	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	29.73	165%
39	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	29.5	164%
40	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	29.45	164%
41	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	29.45	164%
42	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	29.33	163%
43	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	29.3	163%
44	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	29	161%
45	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	29	161%
46	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	28.9	161%
47	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	28.9	161%
48	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	28.69	159%
49	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	28.6	159%
50	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	28.6	159%
51	Cereals, CREAM OF RICE, dry	Breakfast Cereals	28.44	158%
52	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	28.12	156%
53	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	28	156%
54	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	28	156%
55	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	28	156%
56	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	28	156%
57	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	28	156%
58	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	27.93	155%
59	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	27.9	155%
60	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	27.27	152%

31–60 of 195 foods

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🩸 Breakfast Cereals — Highest Iron(per 100g)

Other Nutrient Rankings