🩸 Nut and Seed Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Iron(mg) |
|---|---|---|
| 31 | cashews, raw | 6.08 |
| 32 | cashews, raw | 6.02 |
| 33 | ground flaxseed meal | 6.01 |
| 34 | Nuts, cashew nuts, raw | 5.99 |
| 35 | cashews, raw | 5.98 |
| 36 | ground flaxseed meal | 5.97 |
| 37 | Flaxseed, ground | 5.78 |
| 38 | cashews, raw | 5.75 |
| 39 | cashews, raw | 5.65 |
| 40 | Nuts, pine nuts, raw | 5.54 |
| 41 | ground flaxseed meal | 5.54 |
| 42 | Nuts, pine nuts, raw | 5.5 |
| 43 | Sunflower seeds dry roasted salted | 5.47 |
| 44 | cashews, raw | 5.46 |
| 45 | Nuts, pine nuts, raw | 5.46 |
| 46 | ground flaxseed meal | 5.43 |
| 47 | Nuts, pine nuts, raw | 5.43 |
| 48 | Nuts, pine nuts, raw | 5.42 |
| 49 | Sunflower seeds dry roasted salted | 5.38 |
| 50 | Nuts, pine nuts, raw | 5.36 |
| 51 | Sunflower seeds dry roasted salted | 5.3 |
| 52 | Sunflower seeds dry roasted salted | 5.28 |
| 53 | Nuts, pine nuts, raw | 5.27 |
| 54 | Seeds, sunflower seed kernels, dry roasted, with salt added | 5.21 |
| 55 | Nuts, pine nuts, raw | 5.18 |
| 56 | Sunflower seeds dry roasted salted | 5.16 |
| 57 | sunflower seed kernels, raw | 5.1 |
| 58 | Nuts, pine nuts, raw | 5.08 |
| 59 | sesame seed butter (tahini), creamy | 5.05 |
| 60 | sunflower seed kernels, raw | 4.79 |
31–60 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov