NutriDB

🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
31Nuts, cashew nuts, dry roasted, with salt added6
32Nuts, cashew nuts, dry roasted, without salt added6
33Nuts, cashew nuts, raw5.99
34Flaxseed, ground5.78
35Seeds, flaxseed5.73
36Nuts, pine nuts, dried5.53
37Seeds, cottonseed kernels, roasted (glandless)5.4
38Nuts, pine nuts, raw5.36
39Seeds, sunflower seed kernels, dried5.25
40Seeds, sunflower seed kernels, dry roasted, with salt added5.21
41Nuts, mixed nuts, oil roasted, without peanuts, lightly salted5.18
42Nuts, cashew butter, plain, without salt added5.03
43Nuts, cashew butter, plain, with salt added4.91
44Seeds, safflower seed kernels, dried4.9
45Seeds, safflower seed meal, partially defatted4.86
46Nuts, hazelnuts or filberts4.7
47Seeds, breadnut tree seeds, dried4.6
48Seeds, sesame butter, tahini, type of kernels unspecified4.42
49Nuts, hazelnuts or filberts, dry roasted, without salt added4.38
50Seeds, sunflower seed, kernel, raw4.37
51Seeds, sunflower seed kernels, oil roasted, with salt added4.28
52Seeds, sunflower seed kernels, oil roasted, without salt4.28
53Seeds, sunflower seed butter, without salt4.12
54Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)4.12
55Almond butter, creamy4.11
56Nuts, pistachio nuts, dry roasted, without salt added4.03
57Nuts, pistachio nuts, dry roasted, with salt added4.03
58Nuts, butternuts, dried4.02
59Nuts, pistachio nuts, raw3.92
60Nuts, almonds, oil roasted, with salt added, smoke flavor3.86

3160 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov