🩸 Nut and Seed Products — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
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| # | Food | Iron(mg) |
|---|---|---|
| 61 | ground flaxseed meal | 4.7 |
| 62 | Sunflower seeds dry roasted salted | 4.65 |
| 63 | Nuts, almonds, raw, whole | 4.59 |
| 64 | ground flaxseed meal | 4.57 |
| 65 | sunflower seed kernels, raw | 4.56 |
| 66 | sunflower seed kernels, raw | 4.47 |
| 67 | almond butter, creamy | 4.45 |
| 68 | almond butter, creamy | 4.44 |
| 69 | Seeds, sunflower seed, kernel, raw | 4.37 |
| 70 | almond butter, creamy | 4.31 |
| 71 | sunflower seed kernels, raw | 4.27 |
| 72 | almond butter, creamy | 4.19 |
| 73 | Nuts, almonds, raw, whole | 4.17 |
| 74 | almond butter, creamy | 4.15 |
| 75 | almond butter, creamy | 4.14 |
| 76 | sunflower seed kernels, raw | 4.14 |
| 77 | Nuts, almonds, raw, whole | 4.13 |
| 78 | Almond butter, creamy | 4.11 |
| 79 | almond butter, creamy | 4.09 |
| 80 | hazelnuts, raw | 4.08 |
| 81 | hazelnuts, raw | 3.97 |
| 82 | sunflower seed kernels, raw | 3.92 |
| 83 | Nuts, almonds, raw, whole | 3.85 |
| 84 | Flour, almond, blanched | 3.83 |
| 85 | pistachio nuts, raw | 3.8 |
| 86 | Nuts, almonds, whole, raw | 3.74 |
| 87 | Nuts, almonds, raw, whole | 3.73 |
| 88 | sunflower seed kernels, raw | 3.71 |
| 89 | pistachio nuts, raw | 3.66 |
| 90 | Nuts, almonds, raw, whole | 3.61 |
61–90 of 174 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov