NutriDB

🩸 Nut and Seed Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Seeds, sunflower seed kernels, dry roasted, without salt3.8
62Seeds, sunflower seed kernels, dry roasted, with salt added3.8
63Seeds, sunflower seed kernels from shell, dry roasted, with salt added3.8
64Nuts, almonds, whole, raw3.74
65Nuts, almonds, dry roasted, with salt added3.73
66Nuts, mixed nuts, dry roasted, with peanuts, without salt added3.73
67Nuts, almonds, dry roasted, without salt added3.73
68Nuts, almonds3.71
69Nuts, mixed nuts, dry roasted, with peanuts, with salt added3.7
70Nuts, macadamia nuts, raw3.69
71Nuts, almonds, oil roasted, lightly salted3.68
72Nuts, almonds, oil roasted, with salt added3.68
73Nuts, almonds, oil roasted, without salt added3.68
74Seeds, breadfruit seeds, raw3.67
75Seeds, lotus seeds, dried3.53
76Nuts, pilinuts, dried3.53
77Nuts, almond butter, plain, with salt added3.49
78Nuts, almond butter, plain, without salt added3.49
79Nuts, hazelnuts or filberts, raw3.47
80Nuts, pistachio nuts, raw3.46
81Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend3.43
82Nuts, coconut meat, dried (desiccated), toasted3.39
83Nuts, chestnuts, japanese, dried3.38
84Nuts, coconut meat, dried (desiccated), creamed3.36
85Nuts, coconut meat, dried (desiccated), not sweetened3.32
86Seeds, pumpkin and squash seeds, whole, roasted, with salt added3.31
87Seeds, pumpkin and squash seeds, whole, roasted, without salt3.31
88Nuts, coconut milk, canned (liquid expressed from grated meat and water)3.3
89Nuts, hazelnuts or filberts, blanched3.3
90Nuts, almonds, blanched3.28

61–90 of 156 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov