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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
151Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
3.1818%
152Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
3.1818%
153Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Baked Products
3.1718%
154Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
3.1718%
155Focaccia, Italian flatbread, plain
Baked Products
3.1618%
156Crackers, matzo, plain
Baked Products
3.1618%
157Bread, raisin, enriched, toasted
Baked Products
3.1518%
158Bread, reduced-calorie, oat bran
Baked Products
3.1518%
159Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
3.1317%
160Bread, oat bran
Baked Products
3.1217%
161Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
3.1117%
162Bread, whole-wheat, prepared from recipe
Baked Products
3.117%
163Bread, reduced-calorie, rye
Baked Products
3.117%
164Bread, rye, toasted
Baked Products
3.117%
165Cookies, graham crackers, plain or honey, lowfat
Baked Products
3.0917%
166Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
Baked Products
3.0917%
167Bagels, oat bran
Baked Products
3.0817%
168Crackers, whole-wheat, low salt
Baked Products
3.0817%
169Crackers, whole grain, sandwich-type, with peanut butter filling
Baked Products
3.0717%
170Bread, pita, whole-wheat
Baked Products
3.0617%
171Archway Home Style Cookies, Old Fashioned Windmill Cookies
Baked Products
3.0617%
172Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
3.0517%
173Pancakes, special dietary, dry mix
Baked Products
3.0517%
174Garlic bread, frozen
Baked Products
3.0517%
175Crackers, rye, wafers, seasoned
Baked Products
3.0417%
176Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
3.0417%
177Hush puppies, prepared from recipe
Baked Products
3.0417%
178Bread, egg
Baked Products
3.0417%
179Bread, white, commercially prepared, low sodium, no salt
Baked Products
3.0317%
180Muffins, English, mixed-grain (includes granola)
Baked Products
3.0217%

151–180 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov