NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151Bread, white, prepared from recipe, made with nonfat dry milk3.18
152Cookies, chocolate sandwich, with creme filling, reduced fat3.18
153Mary's Gone Crackers, Original Crackers, Organic Gluten Free3.17
154Schar, Gluten-Free, Wheat-Free, Classic White Bread3.17
155Focaccia, Italian flatbread, plain3.16
156Crackers, matzo, plain3.16
157Bread, raisin, enriched, toasted3.15
158Bread, reduced-calorie, oat bran3.15
159Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated3.13
160Bread, oat bran3.12
161Pancakes, whole-wheat, dry mix, incomplete, prepared3.11
162Bread, whole-wheat, prepared from recipe3.1
163Bread, reduced-calorie, rye3.1
164Bread, rye, toasted3.1
165Cookies, graham crackers, plain or honey, lowfat3.09
166Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked3.09
167Bagels, oat bran3.08
168Crackers, whole-wheat, low salt3.08
169Crackers, whole grain, sandwich-type, with peanut butter filling3.07
170Bread, pita, whole-wheat3.06
171Archway Home Style Cookies, Old Fashioned Windmill Cookies3.06
172Pancakes, plain, dry mix, incomplete (includes buttermilk)3.05
173Pancakes, special dietary, dry mix3.05
174Garlic bread, frozen3.05
175Crackers, rye, wafers, seasoned3.04
176Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery3.04
177Hush puppies, prepared from recipe3.04
178Bread, egg3.04
179Bread, white, commercially prepared, low sodium, no salt3.03
180Muffins, English, mixed-grain (includes granola)3.02

151–180 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov