NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Cookies, peanut butter, commercially prepared, sugar free2.48
272Biscuits, plain or buttermilk, refrigerated dough, higher fat2.48
273Cookies, chocolate chip, prepared from recipe, made with butter2.48
274Pie crust, deep dish, frozen, baked, made with enriched flour2.47
275Bread, whole-wheat, commercially prepared2.47
276Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry2.47
277Cookies, chocolate chip, prepared from recipe, made with margarine2.46
278Archway Home Style Cookies, Oatmeal2.45
279Crackers, rye, sandwich-type with cheese filling2.45
280Muffins, English, whole-wheat2.45
281Cookie, butter or sugar, with chocolate icing or filling2.44
282Sweet rolls, cinnamon, refrigerated dough with frosting2.44
283Cake, coffeecake, fruit2.43
284Cookies, shortbread, commercially prepared, pecan2.43
285Crackers, crispbread, rye2.43
286Rolls, hamburger or hot dog, whole wheat2.42
287Rolls, dinner, whole-wheat2.42
288Doughnuts, french crullers, glazed2.42
289Archway Home Style Cookies, Oatmeal Raisin2.4
290Crackers, standard snack-type, sandwich, with cheese filling2.39
291Muffins, plain, prepared from recipe, made with low fat (2%) milk2.39
292Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)2.38
293Cookies, vanilla wafers, lower fat2.38
294Cookies, oatmeal, refrigerated dough, baked2.38
295Pillsbury Grands, Buttermilk Biscuits, refrigerated dough2.34
296Archway Home Style Cookies, Strawberry Filled2.32
297Archway Home Style Cookies, Raspberry Filled2.32
298Waffles, plain, prepared from recipe2.31
299Cookies, oatmeal, with raisins2.3
300Bread, reduced-calorie, oatmeal2.3

271–300 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov