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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Cookies, peanut butter, commercially prepared, sugar free
Baked Products
2.4814%
272Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
2.4814%
273Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
2.4814%
274Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
2.4714%
275Bread, whole-wheat, commercially prepared
Baked Products
2.4714%
276Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Baked Products
2.4714%
277Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
2.4614%
278Archway Home Style Cookies, Oatmeal
Baked Products
2.4514%
279Crackers, rye, sandwich-type with cheese filling
Baked Products
2.4514%
280Muffins, English, whole-wheat
Baked Products
2.4514%
281Cookie, butter or sugar, with chocolate icing or filling
Baked Products
2.4414%
282Sweet rolls, cinnamon, refrigerated dough with frosting
Baked Products
2.4414%
283Cake, coffeecake, fruit
Baked Products
2.4314%
284Cookies, shortbread, commercially prepared, pecan
Baked Products
2.4314%
285Crackers, crispbread, rye
Baked Products
2.4314%
286Rolls, hamburger or hot dog, whole wheat
Baked Products
2.4213%
287Rolls, dinner, whole-wheat
Baked Products
2.4213%
288Doughnuts, french crullers, glazed
Baked Products
2.4213%
289Archway Home Style Cookies, Oatmeal Raisin
Baked Products
2.413%
290Crackers, standard snack-type, sandwich, with cheese filling
Baked Products
2.3913%
291Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
2.3913%
292Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Baked Products
2.3813%
293Cookies, vanilla wafers, lower fat
Baked Products
2.3813%
294Cookies, oatmeal, refrigerated dough, baked
Baked Products
2.3813%
295Pillsbury Grands, Buttermilk Biscuits, refrigerated dough
Baked Products
2.3413%
296Archway Home Style Cookies, Strawberry Filled
Baked Products
2.3213%
297Archway Home Style Cookies, Raspberry Filled
Baked Products
2.3213%
298Waffles, plain, prepared from recipe
Baked Products
2.3113%
299Cookies, oatmeal, with raisins
Baked Products
2.313%
300Bread, reduced-calorie, oatmeal
Baked Products
2.313%

271–300 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov