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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
301Cookies, raisin, soft-type
Baked Products
2.2913%
302Cookies, oatmeal, soft, with raisins
Baked Products
2.2813%
303Pillsbury, Crusty French Loaf, refrigerated dough
Baked Products
2.2713%
304Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
2.2713%
305Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
2.2713%
306Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
2.2613%
307Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
2.2613%
308Cookies, brownies, commercially prepared
Baked Products
2.2513%
309Bread, potato
Baked Products
2.2513%
310Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
2.2513%
311Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
2.2412%
312Cookies, peanut butter, prepared from recipe
Baked Products
2.2312%
313Bagels, multigrain
Baked Products
2.2312%
314Interstate Brands Corp, Wonder Hamburger Rolls
Baked Products
2.2212%
315Pie crust, standard-type, dry mix
Baked Products
2.2212%
316Cookies, oatmeal, dry mix
Baked Products
2.2212%
317Cookies, butter, commercially prepared, enriched
Baked Products
2.2212%
318Cookies, vanilla sandwich with creme filling
Baked Products
2.2112%
319French toast, frozen, ready-to-heat
Baked Products
2.2112%
320Bread, chapati or roti, whole wheat, commercially prepared, frozen
Baked Products
2.212%
321Bread, pound cake type, pan de torta salvadoran
Baked Products
2.212%
322Archway Home Style Cookies, Iced Oatmeal
Baked Products
2.1912%
323Leavening agents, yeast, baker's, active dry
Baked Products
2.1712%
324Pie crust, standard-type, dry mix, prepared, baked
Baked Products
2.1512%
325Croissants, cheese
Baked Products
2.1512%
326Cookies, oatmeal, refrigerated dough
Baked Products
2.1412%
327Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
2.1312%
328Crackers, cheese, sandwich-type with cheese filling
Baked Products
2.1312%
329Pastry, Pastelitos de Guava (guava pastries)
Baked Products
2.1212%
330Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
2.1212%

301–330 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov