NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
301Cookies, raisin, soft-type2.29
302Cookies, oatmeal, soft, with raisins2.28
303Pillsbury, Crusty French Loaf, refrigerated dough2.27
304Muffins, blueberry, prepared from recipe, made with low fat (2%) milk2.27
305Doughnuts, cake-type, chocolate, sugared or glazed2.27
306Archway Home Style Cookies, Date Filled Oatmeal2.26
307Pie crust, deep dish, frozen, unbaked, made with enriched flour2.26
308Cookies, brownies, commercially prepared2.25
309Bread, potato2.25
310Cookies, vanilla sandwich with creme filling, reduced fat2.25
311Cookies, sugar, commercially prepared, regular (includes vanilla)2.24
312Cookies, peanut butter, prepared from recipe2.23
313Bagels, multigrain2.23
314Interstate Brands Corp, Wonder Hamburger Rolls2.22
315Pie crust, standard-type, dry mix2.22
316Cookies, oatmeal, dry mix2.22
317Cookies, butter, commercially prepared, enriched2.22
318Cookies, vanilla sandwich with creme filling2.21
319French toast, frozen, ready-to-heat2.21
320Bread, chapati or roti, whole wheat, commercially prepared, frozen2.2
321Bread, pound cake type, pan de torta salvadoran2.2
322Archway Home Style Cookies, Iced Oatmeal2.19
323Leavening agents, yeast, baker's, active dry2.17
324Pie crust, standard-type, dry mix, prepared, baked2.15
325Croissants, cheese2.15
326Cookies, oatmeal, refrigerated dough2.14
327Biscuits, plain or buttermilk, refrigerated dough, lower fat2.13
328Crackers, cheese, sandwich-type with cheese filling2.13
329Pastry, Pastelitos de Guava (guava pastries)2.12
330Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough2.12

301–330 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov