NutriDB

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
91George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry3.81
92Bread, stuffing, dry mix3.81
93Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry3.81
94Bagels, cinnamon-raisin3.8
95Cookies, graham crackers, plain or honey (includes cinnamon)3.78
96Bread, reduced-calorie, oat bran, toasted3.75
97Cookies, sugar wafers with creme filling, regular3.73
98Rolls, dinner, plain, commercially prepared (includes brown-and-serve)3.72
99Leavening agents, cream of tartar3.72
100Crackers, melba toast, plain, without salt3.7
101Crackers, melba toast, plain3.7
102Crackers, melba toast, rye (includes pumpernickel)3.68
103Cookies, gluten-free, chocolate wafer3.67
104Glutino, Gluten Free Wafers, Milk Chocolate3.67
105Crackers, standard snack-type, with whole wheat3.65
106Tortillas, ready-to-bake or -fry, flour, refrigerated3.63
107Bread, white, commercially prepared (includes soft bread crumbs)3.61
108Bread, rice bran3.61
109Bread, wheat3.6
110Cake, snack cakes, creme-filled, chocolate with frosting3.6
111Muffins, wheat bran, dry mix3.6
112Crackers, standard snack-type, regular, low salt3.6
113Ice cream cones, cake or wafer-type3.6
114Pancakes, plain, dry mix, complete (includes buttermilk)3.6
115Cookies, ladyfingers, without lemon juice and rind3.58
116Cookies, ladyfingers, with lemon juice and rind3.58
117Crackers, milk3.58
118Schar, Gluten-Free, Classic White Rolls3.57
119Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)3.57
120Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch3.57

91–120 of 513 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov