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Nutrient Rankings/Iron

🩸 Baked Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
91George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Baked Products
3.8121%
92Bread, stuffing, dry mix
Baked Products
3.8121%
93Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
3.8121%
94Bagels, cinnamon-raisin
Baked Products
3.821%
95Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
3.7821%
96Bread, reduced-calorie, oat bran, toasted
Baked Products
3.7521%
97Cookies, sugar wafers with creme filling, regular
Baked Products
3.7321%
98Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Baked Products
3.7221%
99Leavening agents, cream of tartar
Baked Products
3.7221%
100Crackers, melba toast, plain, without salt
Baked Products
3.721%
101Crackers, melba toast, plain
Baked Products
3.721%
102Crackers, melba toast, rye (includes pumpernickel)
Baked Products
3.6820%
103Cookies, gluten-free, chocolate wafer
Baked Products
3.6720%
104Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
3.6720%
105Crackers, standard snack-type, with whole wheat
Baked Products
3.6520%
106Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
3.6320%
107Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
3.6120%
108Bread, rice bran
Baked Products
3.6120%
109Bread, wheat
Baked Products
3.620%
110Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
3.620%
111Muffins, wheat bran, dry mix
Baked Products
3.620%
112Crackers, standard snack-type, regular, low salt
Baked Products
3.620%
113Ice cream cones, cake or wafer-type
Baked Products
3.620%
114Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
3.620%
115Cookies, ladyfingers, without lemon juice and rind
Baked Products
3.5820%
116Cookies, ladyfingers, with lemon juice and rind
Baked Products
3.5820%
117Crackers, milk
Baked Products
3.5820%
118Schar, Gluten-Free, Classic White Rolls
Baked Products
3.5720%
119Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
3.5720%
120Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
3.5720%

91–120 of 513 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov