NutriDB

🩸 Sweets — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa36
🥈Baking chocolate, unsweetened, squares17.4
🥉Cocoa, dry powder, unsweetened, processed with alkali15.52
4Cocoa, dry powder, hi-fat or breakfast, processed with alkali14.5
5Cocoa, dry powder, unsweetened13.86
6Chocolate, dark, 70-85% cacao solids11.9
7SCHIFF,TIGER'S MILK BAR10.28
8Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)8.13
9Chocolate, dark, 45- 59% cacao solids8.02
10Desserts, rennin, tablets, unsweetened7.07
11Chocolate, dark, 60-69% cacao solids6.32
12Molasses4.72
13Candies, halavah, plain4.53
14Chocolate-flavored hazelnut spread4.38
15Candies, sesame crunch4.27
16Baking chocolate, unsweetened, liquid4.15
17Puddings, chocolate flavor, low calorie, regular, dry mix3.87
18Syrups, sorghum3.8
19Syrup, Cane3.6
20Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds3.56
21Frozen novelties, ice type, pineapple-coconut3.53
22Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar3.47
23Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar3.45
24Candies, MARS SNACKFOOD US, DOVE Dark Chocolate3.18
25Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar3.18
26Candies, semisweet chocolate, made with butter3.13
27Candies, semisweet chocolate3.13
28Puddings, chocolate flavor, low calorie, instant, dry mix3.11
29Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits2.91
30Candies, sweet chocolate2.76

130 of 338 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov